Ayurveda For Better Sleep
Learn how the Ayurveda lifestyle and yoga therapy can help you sleep better and feel better from Sally Goldfinger (Yoga, Ayurveda). She shares yoga poses for sleep do grounding exercises. Try alternate nostril breathing or deep breathing exercises to calm yourself and bring Vata balance.
Anxiety Disorders, Sleep Disorders, Stress
Ayurveda, Breathwork, Meditation, Yoga
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