Ayurveda for Anxiety & Depression
From an Ayurvedic perspective, anxiety is an imbalance in the Vata dosha, explains Vd. A. Holaday (Ayurveda). Vata is the air principle and is light, dry, and mobile. An imbalance of Vata, mentally, is associated with an overabundance of lightness or movement—erratic thoughts, worries, obsession, confusion, and difficulty focusing.
Anxiety Disorders, Depression, Mental Health And Behavior, Stress
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