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Ayurvedic Home Remedies For Menopause Symptoms


Ayurveda helps to balance the systems of the body such as metabolism, bodily substances, and movement. During menopause, the production of estrogen in the body is reduced. Ayurveda can help to provide the right amount of estrogen to balance the bodily systems. Combining Ayurveda, herbs, yoga, and meditation can help relax the mind while balancing the body systems.

As menopause takes place over years, menopause is often divided into two phases: Perimenopause (start experiencing menopausal signs and symptoms, despite the fact that you still menstruate; may last four to five years) and Postmenopause (once 12 months have passed since your last period; your ovaries produce much less estrogen and no progesterone, and they do not release eggs).

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