Why Magnesium is important for your diet

Magnesium for diet

What does magnesium do to the body? Magnesium +2 ion balances the electrolyte composition of the body fluid. It is involved in several hormonal reactions of biological systems such as protein synthesis, mitochondrial respiration, fatty acid oxidation, etc. Being an essential constituent of human body functioning, the levels of magnesium in the body must be optimum. Today, the U.S. population is more facing magnesium deficiency because of their less diet consumption and adopting diuretics at a higher pace. Elders also faces difficulty in mitochondrial respiration and several cardiac disorders due to magnesium deficiency.1


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