Is coffee good for you?

For a lot of people, drinking coffee helps them have bowel movements. This effect is likely because coffee stimulates a digestive nerve-wracking called the gastrocolic reflex. This reflex controls the motions of your intestines that push food through your digestive tract.

Studies have shown that coffee may have health benefits, such as protecting against type two diabetes, liver disease, and Parkinson's disease. Coffee also seems to enhance cognitive function and reduce the risk of depression. It might also reduce the possibility of joint pain, sore joints, and orthopedic problems. This caffeine-fueled drink is loaded with beneficial antioxidants and nutrients.

Coffee is a rich source of caffeine, which can make your colon and intestinal muscles more active. This motion helps your body push food fast to the anus. While caffeine is an excellent energy booster, it may also stimulate the urge to poop. Several studies have shown it may trigger regeneration in your colon and intestinal muscles. But, studies have shown that decaf coffee may also stimulate the urge to go and poop. This observation indicates that other substances or variables are accountable. Contractions in the colon move and tug contents towards the anus, that's the last part of the digestive tract. Research has shown that caffeine can make the colon 60 percent more active than water and 23 percent more active than decaf coffee.

See: Ayurvedic herbs for constipation relief

Why does coffee make you poop?

 Why does coffee make me poop?

Although there's limited research on using java to take care of regular constipation, a 2019 review discovered that drinking coffee can help to resume bowel movements after you have surgery on your uterus or colon. Drinking caffeinated coffee might be more powerful than decaf, a 2008 research found that using a sour beverage made people feel more ready to pass stool and aroused the colon and rectal muscles.

Some coffee drinkers will easily feel this gastrointestinal impact, some less so. Researchers feel that the bowel-stimulating grade of coffee comes from caffeine or other substances within the coffee brew. We know that drinking coffee can stimulate the colonic muscles' movement, promoting peristalsis (the synchronized contraction and relaxation rhythmic motion of intestinal muscles, which causes bowel movements). One study noted that the size of caffeinated coffee's peristaltic impact is comparable to one triggered by eating a meal. It is also 60 percent stronger than the effect induced by drinking water, and 23 percent more powerful than the effect of drinking decaffeinated coffee.

Apart from promoting bowel movements, coffee may also result in looser stools as increased peristalsis reduces the colon's time to reabsorb water from fecal matter to generate well-formed stools. Other ordinary accompaniments to coffee could be culprits in this issue. Dairy products, extra sugar, even sugarless sweeteners such as sorbitol may lead to diarrhea.

What is more, some folks find it can jump-start the opposite end of the body. In reality, one study found that drinking a cup of coffee, 29 percent of participants necessary to use the restroom within twenty minutes. This report helps explain why coffee can make you poop.

See: Functional Medicine For Constipation

How can coffee help you to poop?

Is'nt Coffee Dehydrating?

You may be asking yourself about the dehydrating effects of coffee: Shouldn't drink coffee cause constipation instead? We have known for decades that java (and caffeine in general) is a powerful diuretic. Research studies show that coffee just appears to possess diuretic effects when consumed in larger quantities, adding up to over 500 to 600 milligrams of caffeine per day. The latest research on this subject shows that there is, in actuality, no substantial difference between urine output among individuals who drink carbonated beverages compared to people who drink water or other similar non-caffeinated drinks. Therefore, normal coffee drinkers should not experience considerable dehydration from a one-cup habit. So now that you have learned more than you can have cared for about your colonic function, maybe it is time to check out your newfound self-awareness with a cup of coffee.

Other chemicals in coffee, such as chlorogenic acids and N-alkanoyl-5-hydroxytryptamides, may stimulate bowel activity. Additional variables include the gastrocolic reflex and the body's internal clock. However, coffee-induced bowel movements may just be a coincidence. This effect is because the intestines are active when you first wake up, in contrast to while you are asleep, so they are primed and ready to go. Your body's internal clock, also called the circadian rhythm, helps regulate many processes, including bowel movements. The impact of these other variables on triggering your colon is still unclear. More research in this area is needed.


See: Diet therapy for constipation

Does coffee make everyone poop?

Coffee can stimulate hormones.

It has been shown that coffee can stimulate hormones that help push food through the gut. For instance, it can increase the hormone gastrin levels. Just as caffeine does, gastrin makes the colon more active. One research study found that drinking regular or decaf coffee increased gastrin levels twice as effective as drinking water. Coffee can raise levels of the digestive hormone cholecystokinin (CCK). Not only can this hormone boost the movement of food through the colon, but it is also connected to the gastrocolic reflex, making the colon more lively. Coffee has been shown to increase gastrin and cholecystokinin levels, two hormones linked to increased colon action.

Can additives boost bowel movements?

Freshly brewed coffee is free of additives and preservatives. But most people stir in cream, milk, sweeteners, sugar, or other additives. Cream and milk may encourage bowel movements, as they contain lactose. Close to 65 percent of people worldwide can't digest lactose properly. Coffee, which includes milk or cream, may trigger digestive issues in people with lactose intolerance. This problem may raise bowel activity and stimulate the urge to poop. Individuals that are lactose intolerant encounter symptoms such as bloating, stomach cramps, or diarrhea shortly after consuming dairy. This observation implies lactose can trigger the need to poop in people with lactose intolerance.

According to a leading study on this issue, 29 percent of participants experienced an increased urge to poop in twenty-five minutes of drinking coffee. Surprisingly, more than half of all of the women in the study were influenced by this impulse. Women may be more prone to this impulse, as irritable bowel syndrome (IBS) and other digestive disorders are more prevalent than men. While the post-coffee impulse to go seems to be common, it does not affect everybody. Additionally, it is not clear if this symptom loses its magic in those that drink coffee regularly.

Older adults and those with IBS may be more prone to it because their intestines are more sensitive to coffee. Those lactose intolerants may also be affected by this symptom if they add cream, milk, or other dairy products to their coffee. Not everybody should go to the toilet after a cup of coffee, but it might be quite common. People with digestive ailments, such as IBS and lactose intolerant people, may become more prone to this encounter.

See: Acupuncture for Constipation

Other natural remedies to make you poop

- Eat more fiber

There are two kinds of fiber in our diets, and both kinds have advantages that help with constipation. Soluble fiber is found in foods such as carrots, peas, peas. Insoluble fiber can be found in foods such as nuts, nuts, and whole wheat.

The best way to treat constipation is by ingesting the two kinds of fiber. Many fiber supplements commonly recommended for constipation are made from a seed called psyllium. Fiber is also an important food source for the bacteria in your gut. So a regular diet that includes both kinds of fiber can encourage the development of good gut microbes, which studies have shown can help symptoms of constipation in people with IBS.

- Use probiotics

You may also try taking probiotics, which are live bacteria that are beneficial for the gastrointestinal tract. Probiotics are found in foods like yogurt or sauerkraut, but it is also possible to purchase probiotic supplements.

- Try a squatting position.

Before modern bathrooms became popular, people generally defecated in a squatting position, and in many countries, this is still the norm.

Many instances of constipation can be treated at home with these non-prescription techniques, but there are a few signs to watch out for that may indicate a bigger problem. Red flags might include abdominal pain, weight loss, blood in feces, or a family history of colon cancer and colitis. If that's the case, you should contact your physician immediately.

See: Magnesium for constipation relief

Summary

Coffee contains many different substances that may trigger your bowel movements. These include chlorogenic acids and N-alkanoyl-5-hydroxytryptamides and caffeine. Adding cream or milk may further increase this impact, particularly if you're lactose intolerant. Many natural and home remedies exist to make you poop. If you struggle to go to the toilet frequently, a cup of coffee might be the solution. If these solutions do not work, consult with your doctor or health care team.

See: Foods to avoid when constipated

References

1. Brown SR, Cann PA, Read NW. Effect of coffee on distal colon function. Gut. 1990;31(4):450-3.  doi:10.1136/gut.31.4.450

2. Lohsiriwat S, Kongmuang P, Leelakusolvong S. Effects of caffeine on anorectal manometric findings. Dis Colon Rectum. 2008 Jun;51(6):928-31. doi: 10.1007/s10350-008-9271-y. Epub 2008 Mar 19. PMID: 18350336.

3. Sloots CE, Felt-bersma RJ, West RL, Kuipers EJ. Stimulation of defecation: effects of coffee use and nicotine on rectal tone and visceral sensitivity. Scand J Gastroenterol. 2005;40(7):808-13.  doi:10.1080/00365520510015872

4. US National Library of Medicine. Lactose intolerance. Updated May 2010.

5. Hoogerwerf, W.A. Biologic clocks and the gut. Curr Gastroenterol Rep 8, 353–359 (2006). https://doi.org/10.1007/s11894-006-0019-3

6. Boekema PJ, Samsom M, van Berge Henegouwen GP, Smout AJ. Coffee and gastrointestinal function: facts and fiction. A review. Scand J Gastroenterol Suppl. 1999;230:35-9. doi: 10.1080/003655299750025525. PMID: 10499460.

7. Rao Satish S.C.; Welcher, Kimberly; Zimmerman, Bridget; Stumbo, Phyllis

8. European Journal of Gastroenterology & Hepatology: February 1998 - p 113-118

See: Papaya Nutrition Facts & Health Benefits

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