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Oatmeal for diabetes health benefits


Oatmeal is a common breakfast choice for many people that Want something healthy and relatively quick to prepare to start the day off. But confusion often arises among those who have diabetes in regards to this food: How many types of oatmeal are there? What is the difference? Is oatmeal great for diabetics? What about the carbohydrates? And what is the best sort of oatmeal to eat?  These are all good questions that diabetics and their family members have, so it's important to get a clear picture.

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