Magnesium for constipation relief

Magnesium is a vital mineral required by the body in an optimum amount for cellular growth and well-being. The US statistics confirm the deficiency of magnesium in several adults. The primary reason found behind this is not receiving recommended amounts of magnesium from their diets. Although magnesium deficiency rarely causes severe disorders, it is essential to maintain magnesium levels in the body to prevent common diseases. [1]

Nobody wants to discuss constipation, but it is a chronic issue that may undermine your energy, digestion, and detoxification, in addition to fuel inflammation and disease. When several underlying reasons may lead to constipation, you can often get things going and gain relief with the support of magnesium.

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