Hypnosis for weight loss
How This Helps
Hypnosis is a tool used to help individuals reach a trance-like state of total relaxation. Hypnosis is usually done with the support of a hypnotherapist using verbal repetition and mental pictures. During a hypnotherapy session, practitioners believe that conscious and subconscious thoughts have the ability to concentrate and focus on verbal reproduction and mental vision. The mind, consequently, becomes receptive to suggestion and receptive to change with respect to behaviors, emotions, and habits.
Types of alternative therapy have been used since the 1700s to assist people with different problems. Research on hypnosis & hypnotherapy has shown some promise for treating weight loss and obesity, among other medical conditions. When you are under hypnosis, your focus is highly concentrated, and you are more receptive to suggestions, including behavior changes that may help you drop weight.
Weight-loss hypnosis might help you lose an extra couple of pounds when it is part of a weight-reduction plan that includes diet, exercise, and counseling. However, there is not enough solid scientific proof about weight loss through hypnosis alone.
Does hypnosis work for weight loss?
Hypnotherapy for weight loss behavior change
Hypnosis may be more effective than exercise and diet alone for people seeking to shed weight. The point is that the brain can be influenced to change habits such as overeating. But exactly how effective it could be is still up for discussion.
One controlled trial analyzed using hypnotherapy for weight loss in people with obstructive sleep apnea. The research looked at two specific kinds of hypnotherapy versus easy diet suggestions for weight loss and sleep apnea. All 60 participants dropped 2 to 3% of their body weight in 3 weeks. In the 18-month follow-up, the hypnotherapy group had lost another 8 pounds typically. The researchers concluded that while this extra loss was not significant, hypnosis justified more research for a remedy for obesity.
An analysis that comprised hypnotherapy, especially cognitive-behavioral treatment (CBT), for weight loss showed that it resulted in a small decrease in body fat compared with the placebo group. Researchers concluded that while hypnosis may improve weight loss, there is not enough research in order for it to be persuasive.
It's important to remember that there is not much research in support of hypnosis exclusively for weight reduction. Much of what you will find is all about hypnotherapy, together with diet and exercise or counseling.
During hypnotherapy, your therapist will probably start your session by explaining how hypnosis works. They will then go over your individual targets.
From that point, your therapist may start talking in a soothing, gentle voice that will assist you to unwind and to establish a sense of safety. As soon as you've attained a more receptive frame of mind, your therapist may suggest strategies that will assist you in changing your eating or exercise habits or other techniques to attain your weight-loss objectives. Your therapist can also help you visualize yourself, reaching goals through sharing vivid mental imagery.
To close the session, your therapist can help bring you out of hypnosis and back to your starting condition. The period of the hypnosis session and the number of total sessions you will need will depend on your own unique targets. Some might see results in as few as you to three sessions.
Types of hypnosis for weight loss
Kinds of hypnotherapy for weight loss
There are various sorts of hypnotherapy. Suggestion therapy is typically used for bad health habits, like smoking and eating disorders. Your therapist may also use hypnotherapy along with other therapies, like nutrition advice or CBT.
Studies in hypnosis for weight loss
A couple of studies have assessed the use of weight-loss hypnosis. Most studies demonstrated only minor weight loss, with an average reduction of approximately 6 pounds over 18 months. But the quality of a number of studies has been questioned, which makes it tough to ascertain the true effectiveness of weight loss hypnosis.
But recent research, which only showed modest weight loss results, did find that patients receiving hypnosis had reduced levels of inflammation, better satiety, and greater quality of life. These may be mechanisms whereby hypnosis can influence weight. Further studies are needed to understand the role of hypnosis in weight control clearly.
Weight loss is usually best achieved with diet and exercise. If you have tried diet and exercise but are still struggling to satisfy your weight-loss goal, speak with your medical care provider about other choices or lifestyle changes that you can make.
Determined by weight-loss hypnosis alone is unlikely to result in significant weight reduction, but using it as an adjunct to a general lifestyle approach could be worth researching for some people.
Studies reveal that some individuals might be more responsive to the effects of hypnosis and thus more likely to profit from it. Character traits like being open may make a person more susceptible to hypnosis.
Hypnosis is deemed safe for most people if practiced under the guidance of a trained therapist. It is not a way for brainwashing or mind control. A therapist can not control a person to the point of doing something embarrassing or something against their will.
Finding the root cause
Deep in our subconscious minds, we have developed strong ideas about unhealthy behaviors. In actuality, over time, we could have trained the mind to think that these unhealthy behaviors are essential -- that they're necessary for preserving our well-being. And if the mind believes these behaviors are essential, long-term change is quite tricky.
Stress or emotional eating is only one example. There are a number of institutions that we develop that adversely affect our relationship to food. Some frequent associations that prevent weight loss include:
- We use food to comfort ourselves in times of anxiety or sadness
- Food is a source of amusement when bored.
- Eating helps divert us from feelings of sadness, anger or anxiety
- Overeating fatty or junk foods are associated with parties and other good times.
- Unhealthy or sugary foods are a reward.
In the end, achieving long-term weight loss requires these root causes to be assessed, understood, and reframed. Hypnosis can help us discover these root causes.
See: Hiatal Hernia Diet
Possible side effects
Hypnosis is safe for most people. Adverse reactions are uncommon. Potential risks include drowsiness, anxiety, headache, nausea, or false memory creation. Individuals who experience hallucinations or delusions should talk to their physician before trying hypnotherapy. Also, hypnosis shouldn't be performed on a person under the influence of alcohol or drugs.
Weight loss ideas
Tips for weight loss
There are some steps one can take at home to help with weight loss efforts:
- Moderate daily activity like walking or gardening or more vigorous exercises like running or swimming
- Drink eight glasses of water every day. Being hydrated helps prevent overeating.
- Fight the urge to skip meals. Eating throughout the day helps to keep your metabolism running strong.
- Keep track of your eating amounts & frequency in a food journal. Doing this may help you identify habits to change, like snacking from boredom.
- Eat whole natural vegetables and fruit. Get generous portions of fruit and vegetable every day. You also need to add more fiber to your daily diet to suppress your appetite.
Hypnosis may offer an advantage over many weight loss procedures to find the root cause. Using it in conjunction with a healthy diet, daily exercise, and other therapies can help. More research is necessary to assess the use of hypnosis to get more significant weight reduction. Consult an expert who may help you produce a single weight loss plan to attain your targets. You've got many diverse alternatives. You can stop by a certified hypnotherapist for face-to-face sessions. You can schedule a virtual conference with a hypnotherapist. Recorded hypnosis or self-hypnosis are other choices. All methods have shown promise for weight reduction.
1. Page RA, et al. (2007). An update on age, hypnotic suggestibility, and gender: A brief report. DOI:
2. Clinical hypnosis. (n.d.). takingcharge.csh.umn.edu/explore-healing-practices/clinical-hypnosis
3. Complementary therapies for reducing body weight: A systematic review. (2005). nature.com/articles/0803008#tbl1
4. Frequently asked questions about hypnosis. (n.d.). asch.net/Public/GeneralInfoonHypnosis/FAQsAboutHypnosis.aspx
5. Dasse MN, et al. (2015). Hypnotizability, not suggestion, influences false memory development. DOI:
6. Allison DB, et al. (1996). Hypnosis as an adjunct to cognitive-behavioral psychotherapy for obesity: A meta-analytic reappraisal. ncbi.nlm.nih.gov/pubmed/8698944
7. Hypnotherapy. (2014). my.clevelandclinic.org/health/treatments/9930-hypnotherapy
8. Mayo Clinic Staff. (2018). Hypnosis. mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405
9. Stradling J, et. al. (1998). Controlled trial of hypnotherapy for weight loss in patients with obstructive sleep apnoea.
10. Zhang Y, et al. (2017). Relationship between hypnosis and personality trait in participants with high or low hypnotic susceptibility. DOI: 10.2147/NDT.S134930
11. Losing weight. (2014).
12. Weight management tips. (n.d.). my.clevelandclinic.org/health/treatments/17633-weight-management-tips
13. What is hypnotherapy? (n.d.). chpa.ie/what-is-hypnotherapy/
14. Zeratsky K. (2015). Is weight-loss hypnosis effective? mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/weight-loss-hypnosis/faq-20058291
15. Mayo Clinic Staff. (2017). Diet and exercise. mayoclinic.org/healthy-lifestyle/weight-loss/basics/diet-and-exercise/hlv-20049483
See: Insulin Side Effects