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Hypnosis for weight loss


Hypnosis is a tool used to help individuals reach a trance-like state of total relaxation. Hypnosis is usually done with the support of a hypnotherapist using verbal repetition and mental pictures. During a hypnotherapy session, practitioners believe that conscious and subconscious thoughts have the ability to concentrate and focus on verbal reproduction and mental vision. The mind, consequently, becomes receptive to suggestion and receptive to change with respect to behaviors, emotions, and habits.

Types of alternative therapy have been used since the 1700s to assist people with different problems. Research on hypnosis & hypnotherapy has shown some promise for treating weight loss and obesity, among other medical conditions. When you are under hypnosis, your focus is highly concentrated, and you are more receptive to suggestions, including behavior changes that may help you drop weight.

Weight-loss hypnosis might help you lose an extra couple of pounds when it is part of a weight-reduction plan that includes diet, exercise, and counseling. However, there is not enough solid scientific proof about weight loss through hypnosis alone. 


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