How long does it take to reduce cholesterol

Everyone today is well aware of the risks associated with high levels of cholesterol. There are two types of cholesterol found in the body - high-density lipoprotein or HDL (good) cholesterol [1] and low-density lipoprotein or LDL (bad) cholesterol. There are many dangers associated with high levels of LDL cholesterol, including an increased risk of heart disease, heart attack, or stroke.[2,3] 

According to the U.S. CDC (Center for Disease Control and Prevention), people who have high cholesterol levels are at two times the risk of developing cardiovascular disease than those who have lower cholesterol levels.[4] 

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