How This Helps

Want to know the truth about ADD & ADHD (Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder), then watch my educational YouTube video below. Here  you will learn, that with simple natural supplements you are able to  support your children's and loved ones well-being without the dreaded side-effects of prescription drugs. 

For individual consultations, contact me at NourishDoc.

Science and Research

Top 5 Natural Remedies for ADHD

Fish Oil (1,000mg daily)The EPA/ DHA fatty acids are critical for brain function and are anti-inflammatory. Supplementation has been shown to reduce symptoms and improve learning. 

B-Complex (50 mg daily)Children with ADHD may need more B-vitamins to help with the formation of serotonin, especially Vitamin B6.

According to the University of Maryland Medical Center, Vitamin B 6 is needed for the body to make and use essential brain chemicals including serotonin, dopamine, and norepinephrine. In fact, one preliminary study has found that B-6 is slightly more effective than Ritalin

Multi-Mineral Supplement (including zinc, magnesium, and calcium)

500 mg calcium, 250 mg of magnesium, and 5 mg zinc 2x daily.  All play a role in relaxing the nervous system and a deficiency may exacerbate symptoms.

Probiotic (25-50 billion units daily)

ADHD may be connected to digestive issues, therefore taking a good quality probiotic daily will help maintain intestinal health.

Contact me for indicated and personal homeopathic remedies. 


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