Food allergy diet

Food allergy is defined as a condition in which certain foods trigger an abnormal immune response. In our modern world, there is a paradigm shift in our diet and the foods we eat. The diet of many people depends upon junk or fast food, which may or may not suit the body. Due to these factor's food allergies are prevalent. These affect around 5% of adults and 8% of children. Food allergies occur because of your immune system, which wrongly recognizes some of the proteins in food as harmful. The body then launches a range of protective measures, including releasing chemicals like histamine, which causes inflammation. These allergies which cause from consumption of certain foods can be avoided by the use of elimination diet, which involves excluding certain food items from your diet and incorporating alternate food item which does not cause allergic reactions.

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