You may have heard deep breathing exercises by its other names, such as belly breathing or abdominal breathing. When you take a breath deeply, the air coming in through your nose loads your lungs, and the reduced tummy rises.
When appropriately invoked, the stress response aids us to rise to lots of difficulties. But the problem begins when many triggers of the modern world frequently provoke this action in the form of traffic aggravation, work worries, or financial worries.
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What is deep breathing?
Health problems are one negative result of such worries. One typical example is high blood pressure, a major threat aspect for heart disease. The stress and anxiety action likewise suppresses the immune system, increasing vulnerability to colds and other illnesses. Furthermore, ongoing stress and tension can contribute to anxiety and depression. We can’t avoid all sources of uncertainty in our lives, nor would we want to. But we can create much healthier means of reacting to them. The relaxation response is a state of extensive rest that can be elicited in numerous ways: yoga exercise, meditation, and swimming.
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Deep breathing appears abnormal for most people. There are numerous reasons for this. A level tummy is considered eye-catching, so men and women often keep in their stomach muscles. This act hinders deep breathing and progressively makes shallow “chest breathing” seem regular, boosting stress and anxiety.
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Shallow breathing restricts the diaphragm’s variety of motion. The lower section of the lungs do not get their fair share of oxygenated air. That can make you feel short of breath and full of anxiety. Deep stomach breathing stimulates full oxygen exchange or the beneficial incoming oxygen exchanged for outbound CO2, the foundation of life. The proper exchange can reduce the heartbeat and lower high blood pressure.
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Deep breathing exercises benefits
When our blood lacks oxygen it becomes dark in color and leads to dark complexion, poor digestion, malnourished tissues, and body organs. This deoxygenated blood further leads to anxiety, stress, depression, and fatigue and makes the situation difficult to cope with.
Science and Research
Proper breathing is important for both physiological and psychological health. Proper breathing helps to reduce stress, depression, anxiety, muscular tension, and fatigue.
How to do deep breathing exercise
Sit on a comfortable posture or lie down on a rug and bend the knees and keep feet 8 inches apart.
1. Place your hands on abdomen and chest
2. Inhale slowly from nose till your lower abdomen raised than your chest.
3. Hold your breath for a moment and then exhale via mouth. Smile and make a quite relaxing sound.
Continue this breathing till 5-10 minutes, once or twice a day, and can be extending to 20 minutes. At the end, compare your tension before and after the exercise. Once you mastered it practice deep breathing in your daily life. Women with pregnancy and individuals with chronic conditions should consult a doctor before practicing.
