Why do blood sugar levels rise?

People with diabetes and prediabetes need to reduce their glucose levels. Both conditions are caused by insulin resistance. In healthy individuals, insulin is the hormone that can help stimulate cells to utilize the glucose from the blood. When cells are continuously exposed to high insulin levels, they become less sensitive to its effects, leading to insulin resistance. This contributes to many different metabolic problems, such as systemic inflammation. Dietary factors, sedentary lifestyle, and stress can cause blood glucose (sugar) and insulin levels to be elevated, resulting in insulin resistance. Fortunately, this procedure is often quite reversible. The following steps can help you lower blood glucose, improve insulin sensitivity, and prevent or even reverse diabetes.

See: Normal blood glucose levels & Diabetes

What are blood sugar balance supplements?

There are many blood sugar balance supplements and herbal available.  One of them is the Sugar Balance HP, a dietary supplement that supports healthy blood sugar levels by supporting insulin utilization and glucose metabolism. The key ingredients of sugar balance HP constitute the following:

1. CinSulin (Cinnamomum cassia) 200 mg

2. American Ginseng (Panax quinquefolius) 375mg,

3. Gymnema Leaf Extract (Gymnema Sylvestre) 200mg,

4. Green Tea Leaf Extract (Camellia sinensis) 200 mg,

5. Alpha Lipoic Acid 200mg,

6. Chromium (as TRAACS chromium nicotinate glycinate chelate) 200mcg,      

Sugar Balance HP is a patented extract of cinnamon in water (i.e., Cinnamomum cassia). Cinnamon is widely used for its ability to influence glucose metabolism. This clinically proven extract is made through a proprietary process of extraction and dehydration of the plant extract CinSulin. This extract is found to be concentrated in nature. The dehydrated constituents include important constituents like type-A polyphenolic polymers that help promote the health of an individual.

Possible health benefits of Sugar Balance Hp:

1. Cinnamon: Cinnamon bark, i.e., Cinnamomum cassia extract, is known to have beneficial effects in lowering blood sugar levels. The extract significantly enhances the sensitivity of insulin through a reduction in serum and hepatic lipids. The hyperglycemic and hyperlipidemic effect of this extract promotes glucose and lipids metabolism through the PPAR-mediated pathway. Other than its use as a spice in various dishes, it also helps reduce several risk factors associated with diabetes and cardiovascular diseases.1.

2. American Ginseng: American ginseng has numerous health benefits in treating a variety of diseases, including its benefits in diabetes. American ginseng can bring down the levels of glucose by enhancing insulin sensitivity, insulin production, and reducing cell death in pancreatic β-cells. American ginseng can also help stabilize the postprandial glycemia after taking meals in both diabetic and non-diabetic patients.2.

 3. Gymnema: Gymnema Sylvestre is the next most important constituent of Sugar balance HP has proved its beneficial role in diabetes treatment, where it helps stimulate insulin secretion and increase the level of endogenous insulin inside the body. It also promotes the regeneration of pancreatic beta cells in the patients suffering from the insulin-dependent diabetes mellitus problem.3

4. Tea Catechins: The antioxidant property of Tea catechins protect erythrocytes from the oxidative stress and thus prevents cellular damage. This action is carried out by reducing the concentration of various gluconeogenic enzymes present in the liver. These include phosphoenolpyruvate, carboxykinase, and glucose-6-phosphatase enzymes. So the tea catechin-rich tea can helps diabetic individuals by lowering the blood sugar levels in them.4,5.

5. Alpha-lipoic acid: Several studies have shown Alpha-lipoic acid to be beneficial in the prevention and treatment of diabetes. It can help treat the pain associated with diabetic polyneuropathy by improving nerve conduction. It also exerts antioxidant properties and prevents pancreatic beta-cell damage by enhancing the production of glutathione.6. 

6. Chromium: It is an essential nutrient required by the body in small amounts. Chromium is a trace element and is essential in carrying out the metabolism of glucose in the body by improving insulin sensitivity and blood lipids. Chromium has also proven its benefits in decreasing the signs and symptoms of various age-related chronic disorders.7. 

Taking two sugar balance hp capsules a day can help control your blood sugar levels naturally. The natural key ingredients present in this supplement are found fit for consumption in non-diabetic individuals. However, you should consult your health practitioners first before taking any medication.

See: Cinnamon Powder Health Benefits & Side Effects

Diet & lifestyle tips to lower blood sugar

Focus on a lower glycemic balanced diet. What you eat and how much you eat is a very important element in maintaining healthy glucose levels.

- Limit the total carbohydrates you consume, and choose more whole food types of carbohydrates than processed or processed ones. Opt for whole grains like brown rice, steel-cut oats, quinoa, and barley rather than flour products such as bread, pasta, and crackers. Enjoy beans, legumes, and starchy vegetables such as sweet potatoes and squash.

- Eat adequate omega-3 fats, which are found in the highest quantities in cold-water fatty fish (salmon, mackerel, herring, tuna, sardines) and crops such as flaxseed, walnuts, chia seeds, and seeds.

- Eat high-quality protein at each meal, such as lean meats, omega-3 rich fish, eggs, and legumes or beans.

- Eat 35grams (min) of fiber daily.

- Establish a routine and eat meals at regular intervals, every three to five hours, throughout the day, and generally avoid snacking.

- Manage stress. Anxiety can raise cortisol levels, one of our body's key stress hormones, which may raise blood glucose and insulin levels. Cortisol can also increase the secretion of leptin, a hormone that has a role in appetite control. Leptin secretion can decrease satiety and make you feel hungry.

- Get exercise at least five days a week. Exercise of any form is beneficial for overall health and managing glucose levels. But a moderately vigorous attempt, such as a brisk walk or jogging, for at least 30-40 minutes five times a week can significantly help insulin resistance and glucose levels.

See: Herbs That Lower Blood Sugar

Vitamins & herbal extract for blood sugar balance

Include additional vitamins, minerals, and herbs

While there isn't any substitute for a wholesome diet rich in whole, unprocessed and unrefined foods, you will find wonderful nutritional supplements that support healthy blood glucose balance, aid in normal insulin production and work to decrease insulin resistance, a condition where cells can't absorb sugar from the blood economically.

Magnesium is also a crucial nutrient that over 3/4 of the U.S. population is deficient in. According to a 2013 study, pre-diabetic subjects with the highest levels of calcium reduced their risk for poor blood glucose control and other metabolic complications by 71%.

Vitamin D: Research demonstrates that bringing Vitamin D levels to a healthy level can radically improve insulin sensitivity and may cause loss of excess body fat. Correcting nutritional deficiencies is only one step in assisting the insulin receptor and insulin function in moving sugar from the blood to the cell.

Whey protein was demonstrated to assist in healthy insulin production and help the body use glucose more effectively. In 1 study, Diabetic subjects were given a meal composed of white bread and donuts, designed to induce the most spike in blood sugar, with or without 50g of whey protein. After 3 hours, individuals who consumed whey protein had sugar levels 28 percent lower than before the meal and an improvement in early insulin release by an impressive 96 percent.

Zinc plays an important part in insulin metabolism and extends the duration of time that insulin is active following a meal. In actuality, researchers as early as 1938 observed zinc deficiency in pancreatic tissue (where insulin is produced) contribute to poor blood glucose control.

Fish oil can help uniquely support blood sugar balance. Recent research has revealed that Omega-3 fats trigger a receptor called GPR120 found on older fat cells. Once fish oil activates this receptor, inflammatory pathways become obstructed, and inflammation is essentially turned off. This effect has an ultimate impact of restoring insulin sensitivity to cells, which had become insulin resistance, permitting the cell to respond far more effectively to insulin and bring blood glucose nearer to healthy levels. 

Gurmar, or Gymnema Sylvestre, is a wonderful herb called the "Sugar Destroyer" It supports healthy blood glucose levels in two profound ways. It blocks the sensation of sweetness on the tongue and decreases the absorption of glucose in the gut, which supports balanced energy and healthy blood glucose. 

Bitter Melon was demonstrated to improve the uptake of sugar, promote insulin release, and increase insulin sensitivity. Additionally, it increases glycogen synthesis within cells and cells. 

• Alpha-lipoic acid (ALA), a potent antioxidant, plays a valuable role in supporting healthy glucose levels. Recent research demonstrates that 600mg of ALA can improve insulin sensitivity by 25% in people with Type-2 Diabetes in as little as four months. ALA helps every cell absorb and use glucose also. 

•  L-Carnosine: An outstanding amino acid (a building block of protein) called L-Carnosine drastically slows down the formation of AGEs. It helps prevent our body cells from being glycated-damaged or ruined by glucose. When Carnosine is glycated instead of cells, enzymes, and hormones, there's a beneficial effect on the speed of aging and degrees of inflammation. When Carnosine is present, the body is a lot better protected against the damaging effects of glucose.

Fenugreek seed, also widely utilized in Ayurvedic medicine, is a fiber-rich seed with many medicinal benefits. Concerning blood glucose balance, it slows the absorption of glucose after a meal and may reduce fasting blood glucose levels. Fenugreek also appears to encourage insulin sensitivity.

Cinnamon: In one analysis of Type-2 Diabetics, those consuming only half a teaspoon of cinnamon daily had 20 percent lower blood glucose levels than the control group. In another study, research showed that cinnamon enhances the body's ability to use glucose nearly 20-fold.

Banaba leaf is an extract of the crepe myrtle tree and is native to the Philippines and Southeast Asia. This extract imitates the use of insulin by helping the absorption of sugar from the body. Banaba is full of corosilic acid, which has been shown to normalize glucose levels within 60 minutes.

Nopal cactus (prickly pear) contains several unique compounds that slow down intestinal transit and enable the cell to absorb glucose better. It also serves as an antioxidant- and - inflammation-regulator, which supports insulin production and immunity. Coupled with cinnamon and banaba, nopal cactus can help restore what the body has dropped due to a bad diet and lifestyle.

Nature provides so many options to poor blood glucose balance problems that stem from a suboptimal diet and lifestyle. While a suitable diet certainly needs to be one's first medication, correcting nutritional deficiencies that cause inadequate insulin production and encouraging your body's natural functions through herbs and other supplements can be crucial to achieving optimum wellness. When blood glucose is balanced, we've got lasting energy, positive, relaxed moods, healthy restful sleep. We can move a great deal more comfortably, without pain and swelling. Ensure that the foods you eat and the supplements you take are communicating with your body positively and beneficially. When blood glucose is in equilibrium, you are set for success, energy, and health for the whole length of your life.

- Blood sugar balancing supplements. High quality, well-researched, botanical supplements can help increase insulin sensitivity and reduce glucose levels. As always, consult with a professional healthcare practitioner before beginning any new supplements, especially if you're taking medications. Consider blood sugar balancing supplements to help support your better blood glucose regimen:

- Magnesium helps activate insulin receptors

- Alpha-lipoic acid increases your body's use of glucose (blood sugar).

- Cinnamon reduces the growth in glucose (blood sugar) after a meal.

- Omega-3 fatty acids increase insulin sensitivity.

- Vitamin D counters its lack linked to insulin dysfunction.


See: Bitter Melon & Diabetes Benefits and Side Effects

References

1. Kim, Sung Hee & Choung, Se. (2010). Antihyperglycemic and Antihyperlipidemic action of Cinnamomi Cassiae (Cinnamon Bark) extract in C57BL/Ks db/db mice. Archives of Pharmacal research. 33. 325-33. 10.1007/s12272-010-0219-0. 

2. Sievenpiper, John & Arnason, John & Leiter, Lawrence & Vuksan, Vladimir. (2003). Variable effects of American ginseng: A batch of American ginseng (Panax quinquefolius L.) with a depressed ginsenoside profile does not affect postprandial glycemia. European journal of clinical nutrition. 57. 243-8. 10.1038/sj.ejcn.1601550. 

3. Shanmugasundaram, E.R.B. & Rajeswari, G & Baskaran, K & Kumar, B & Shanmugasundaram, K.Radha & Ahmath, B.Kizar. (1990). Use of Gymnema Sylvestre leaf extract in the control of blood glucose in insulin-dependent diabetes mellitus. Journal of ethnopharmacology. 30. 281-94. 10.1016/0378-8741(90)90107-5. 

4. Rizvi, Syed Ibrahim & Zaid, Mohd & Anis, Rafat & Mishra, Neetu. (2005). Protective role of tea catechins against oxidation-induced damage of type 2 diabetic erythrocytes. Clinical and experimental pharmacology & physiology. 32. 70-5. 10.1111/j.1440-1681.2005.04160.x. 

5. Polansky, Marilyn. (2002). Tea Enhances Insulin Activity. Journal of agricultural and food chemistry. 50. 7182-6. 10.1021/jf020514c. 

6. Taubes, G, Good Calories, Bad Calories, New York, Random House 2007.

7. Challem J, Hunninghake R: Stop Prediabetes Now. Hoboken, New Jersey. John Wiley & Sons. 2007.

8. Reaven GM: Pathophysiology of insulin resistance in human disease. Physiol Rev, 1995; 75:473-485

9. Jakubowicz, Daniela, et al; Incretin, insulinotropic and glucose-lowering effects of whey protein pre-load in type 2 diabetes: a randomized clinical trial. Diabetologia, 2014; 57 (9): 1807

10. http://lpi.oregonstate.edu/infocenter/minerals/chromium/

11. Gupta A, et al; Effect of Trigonella foenum-graecum (fenugreek) seeds on glycaemic control and insulin resistance in type 2 diabetes mellitus: a double-blind placebo-controlled study.; J Assoc Physicians India.2001 Nov;49:1057-61.

12. Broadhurst CL, Polansky MM, Anderson RA. Insulin-like biological activity of culinary and medicinal plant aqueous extracts in vitro. J Agric Food Chem 2000 Mar;48(3):849-52. 2000

13. Stohs SJ; A review of the efficacy and safety of banaba (Lagerstroemia speciosa L.) and corosolic acid.  Phytother Res. 2012 Mar;26(3):317-24.

14. http://lpi.oregonstate.edu/infocenter/othernuts/la/

15. Reddy VP, Garrett MR, Perry G, Smith MA. Carnosine: a versatile antioxidant and antiglycating agent.Sci Aging Knowledge Environ. 2005 May 4;2005(18):pe12.

16. Bacardi-Gascon, Montserrat, et al;  Lowering Effect on Postprandial Glycemic Response of Nopales Added to Mexican Breakfasts; Diabetes Care May 2007 vol. 30no. 5 1264-1265

17. Anderson RA, Chromium in the Prevention and Control of Diabetes., Diabetes Metab. 2000 Feb;26(1):22-7.

18. Taylor, Carla G, Zinc, the Pancreas, and Diabetes: Insights from Rodent Studies and Future Directions, BioMetals: August 2005, Volume 18, Issue 4, pp 305-312

19. Wang, Jinsong, et al, Dietary Magnesium Intake Improves Insulin Resistance among Non-Diabetic Individuals with Metabolic Syndrome Participating in a Dietary Trial, Nutrients 2013, 5(10), 3910-3919

20. AM Belenchia, et al, Correcting vitamin D insufficiency improves insulin sensitivity in obese adolescents: a randomized controlled trial, Am J Cln Nutr, 2013 Apr; 97 (4):774-81

21. Da Young Oh, GPR120 is an Omega-3 Fatty Acid Receptor Mediating Potent Anti-Inflammatory and Insulin Sensitizing Effects, Cell. Sep 3, 2010; 142(5): 687–698.

22. Jacob S, Thioctic acid--effects on insulin sensitivity and glucose-metabolism, Biofactors, 1999; 10 (2-3): 169-74

23. Pothuraju, Ramesh, et al, A systematic review of Gymnema Sylvestre in obesity and diabetes management; Journal of the Science of Food and Agriculture, Volume 94, Issue 5, pages 834–840, 30 March 2014

24. Grover, J. K.; Yadav, S. P. (2004). "Pharmacological actions and potential uses of Momordica charantia: A review". Journal of Ethnopharmacology 93 (1): 123–132

See: Why Magnesium is important for your diet

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