Ashwagandha Benefits & Side Effects

Ashwagandha has been used to heal several ailments for centuries. Ancient herb eases stress, boosts memory, and may help you lose weight

Herbal medicines have been in practice since time immemorial and are the oldest used system of medicine. Using medicinal plants for the treatment of diseases provides significant advantages due to their complex chemistry. It is also considered to be safe and effective in treating an ailment naturally. 

Ayurveda views it as one of the crucial herbs in its arsenal and uses it as a broad-spectrum remedy. An assortment of neurodegenerative diseases like stress, depression, Alzheimer's, and anxiety has seen the recovery when treated with Ashwagandha. Various studies also have reported it's anti-inflammatory, anti-oxidant, anxiolytic, immunomodulatory effects, and anti-inflammatory effects.

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