Arthritis Diet Plan for a Day
How This Helps
Foods that are great for an anti-inflammatory diet for Arthritis are Salmon, Almonds, Garlic, Ginger, Paprika, Whole Grains, Beans, Cocoa, Curry, Turmeric, Tofu, Lentils, Green Olives, Avocados, Raw Mushrooms, Fruit, Leafy Green Vegetables.
This is a Sample Meal and Diet plan for 1800 calories level, which provides 1 servings of grains; 4 servings of vegetables; 3 servings of fruits; 0 servings of dairy; 5 servings of protein and 2 serving of oil. This calorie level is typically adequate for women who have sedentary lifestyle.
This one-day sample menu has a total of 1161 calories and has 70 grams of quality protein and 21 grams of dietary fiber.
Breakfast: Sunflower Cherry Oatmeal Bars:
Per Serving: Serving size: 1 bar, 190 calories (80 from fat), 9g total fat, 0.5g saturated fat, 0mg cholesterol, 60mg sodium, 26g carbohydrates, (2g dietary fiber, 14g sugar), 2g protein.