Apple Cider Vinegar for Acid Reflux
What is acid reflux?
Despite the recent hype about taking apple cider vinegar shots, this treatment has existed for quite a long time. Apple Cider Vinegar has been proven to assist with a range of different health issues with one of the most important areas being acid reflux. A chronic, more severe version of acid reflux is known as Gastroesophageal reflux disease or GERD.
Acid Reflux or indigestion occurs when there is “acid backflow" in the stomach up into the esophagus. After the stomach acid gets into the esophagus, in which it's not assumed to be, it causing symptoms such as heartburn, burping, belching, nausea, or even vomiting for acute cases.
Does acid reflux mean you have high stomach acid?
But, when you have acid reflux does this mean you have high stomach acid?
Not necessarily. Acid reflux is most likely a sign that you have low stomach acid levels. Let us begin by recognizing what causes low stomach acid in the first place.
Low stomach acid can occur in a small number of different ways. From bacterial infections in the gut which may inhibit the body's natural production of stomach acid into eating too fast and not completely breaking down your meals. There are several avenues which may lead to stomach acid to lower over time. Chewing gum is one of the most shocking culprits for reduced stomach acids is that my clients are surprised when I bring this to their attention. Consider It. When you chew gum you begin to create saliva because digestion starts in the mouth. Your stomach produces more acid understanding that you're going to send food. If you don't send food you may deal with high stomach acid temporarily, but after some time, low stomach acid results because your body begins to think you're tricking it.
Symptoms of low stomach acid
Some symptoms of low stomach acid are:
Bloating and cramping
Asthma and Allergies
IBS like symptoms
Bone & joint pain
Indigestion or gas
When you have low stomach acid it's easy to mistaken it for high stomach acid because they share a good deal of similar symptoms. The issue is that if you have low stomach acid, you are not able to completely break down your meals and food will essentially sit in the stomach. When food sits in the stomach, it begins to create more acids that can ultimately make the reflux like symptoms though the root issue was reduced stomach acid before this entire cycle started. At that point, a lot people take antacids to aid with what we believe is high stomach acid and create a negative feedback loop that keeps going around and around and causing much lower stomach acids.
Can I check for low stomach acid?
There are a few ways to check for low stomach acid.
1) Among the most recognizable ways is to check for low blood glucose levels in the blood. Another one is blood markers, which may indicative of low stomach acid are abnormal serum albumin, low phosphorus, high BUN levels, and abnormal MCV.
2) Another way you can test for low stomach acid is a baking soda evaluation. Do so by mixing 1/4 teaspoon of baking soda in 4-6 ounces of cold water, first thing in the morning before eating or drinking anything.
Then drink the baking soda solution.
Next, monitor how much time it takes to get a burp or belch to come about.
When you haven't burped or belched in 5 minutes then it might be a indication of low stomach acid.
3) Lastly, and among the simplest ways to check for low stomach acid is it eat beets and track your urine to find out if it's a purple tint. If you don't see a purple or reddish tint on your urine as many as two days after eating beets it's an excellent indication you have optimum levels of stomach acid.
If you have low stomach acid, drinking apple cider vinegar can help support the body by relieving acid reflux symptoms. ACV introduces more acid to the digestive tract to reduce acid backflow and boost healthy levels of stomach acid. ACV comes with many advantages but with health recommendations or remedies, it's important to listen to your body and find out what works for you.
What is Apple Cider Vinegar?
Apple cider vinegar, or cider vinegar, is a type of vinegar made from fermented apple juice. It's produced by crushing apples, then squeezing the juice out. Compounds and yeast are added to the liquid to begin the alcoholic fermentation process, which converts the sugars to alcohol. In another fermentation step, the alcohol is converted into vinegar by acetic acid-forming bacteria. Acetic acid and malic acid unite to provide vinegar its sour taste.
(Just an interesting trivia, Vinegar has origins in French "vin aigre" that translates to "sour wine").
Apple cider vinegar helps neutralize the pH balance in the stomach. It supplies intestinal protection, while preventing acid reflux. On ingestion, it introduces more acid into the digestive tract. Additional acid released by apple cider vinegar might assist in avoiding intestinal issues that result in acid reflux. It's reported to be rich in enzymes, pectin and protein, all of which assist in reducing the effects of acid reflux.
Apple cider vinegar can help with acid reflux. Some other benefits of apple cider vinegar may include weight loss, reduced cholesterol, lower blood glucose levels and improved symptoms of diabetes. A few studies support these claims but more research is needed.