Apple Cider Vinegar Detox Health Benefits
How This Helps
One of the most powerful ways to cleanse the body to remove toxins, bring health to the digestive tract and recover from health conditions such as hypertension, diabetes, high cholesterol or digestive irregularities is the honey, apple cider vinegar, cinnamon elixir. For many years apple cider vinegar, honey and cinnamon have been used to address a variety of health concerns through detoxification so as to promote the natural healing properties of the human body.
Here are a few reasons why this elixir combination works well as a powerful cleanse for the body.
Honey contains natural anti-inflammatory, antibacterial, antifungal and antioxidant properties. Honey contains sugars (glucose and fructose), protein, vitamins such as the B-complexes, A, C, D, E, and K, as well as minerals and trace elements such as magnesium, sulfur, phosphorus, iron, calcium, chlorine, potassium, iodine, sodium, copper, and manganese. All of which possess great health benefits and aids in promoting homeostasis (internal balance on a cellular level).
Apple cider vinegar has been known for some time to offer probiotics benefits (raw, organic, unfiltered brands). It also acts as a natural antibiotic and supports good gut health. Apple cider vinegar is rich in vitamins C, B1, B2, and B6 and contains nutrients and minerals such as potassium, pectin, calcium, ash and acetic acid that work together to establish an alkaline, disease-resistant environment that helps our bodies to maintain a healthy pH level (examiner.com). It may help to lower blood pressure, promote weight loss, and assist in regulating blood sugar (glucose) levels.
Cinnamon is a spice well known for its somewhat sweet tasting effect and a few scientific studies suggest it may help to lower blood glucose levels and address insulin resistance in many individuals with metabolic syndrome or type 2 diabetes. Cinnamon is rich in antioxidants such as polyphenols, substances that help to protect our cells from damage by free radicals. These antioxidants also have anti-inflammatory properties which may help to lower the risk of certain inflammatory diseases. Cinnamon contains anti-neurodegenerative substances that inhibit the buildup of damaging proteins in the brain and other neural tissue, which is a hallmark of diseases such as Alzheimer's and Parkinson's. Furthermore, cinnamon has anti-cancer effects by reducing the growth of cancer cells and the formation of blood vessels in tumors, as well as anti-microbial effects since it contains cinnamaldehyde.
What is the general message: cleansing the body with the apple cider vinegar, honey, cinnamon elixir on a regular basis and maintaining a healthy daily diet helps to promote a disease free internal environment!
12-16 Ounces distilled or purified water
2 Tablespoons apple cider vinegar (raw, organic, unfiltered)
1 Tablespoon honey (raw, organic, unfiltered; if diagnosed with diabetes, honey may not be added)
1 to 1 and a half teaspoon cinnamon powder
Mix all ingredients together. This preparation can be made 3 times a day and consumed for up to a month as part of a good cleansing/detoxification regimen.
Apple cider vinegar cleanse health benefits
Apple Cider vinegar is connected to a range of health benefits, like helping weight loss to relieving cold symptoms. Apple cider vinegar may also have many benefits for those who have diabetes. According to scientists, Apple cider vinegar has the potential to affect various kinds of diabetes in various ways.
Some research draws a link between apple cider vinegar and decreased blood sugar. This leads some people to feel that apple cider vinegar could provide benefits for those who have diabetes who have to control their blood sugar levels.
However, while apple cider vinegar is a low-risk addition to a diabetes diet, many studies on the vinegar are modest and have reached mixed conclusions regarding its effects on glucose levels.
1. Weight Loss - Consuming apple cider vinegar can help you feel full, which can help you eat less. A study has demonstrated that the acetic acid in apple cider vinegar slows fat accumulation. If the taste is too strong for you to sip on it's own, consider adding apple cider vinegar to juices, salad dressing, and even water to integrate it into your daily diet.
2. Lowers Blood Glucose Levels and Fights Diabetes
Definitely, the most successful use of vinegar to date is in patients with type 2 diabetes. Type 2 diabetes is characterized by elevated blood sugar levels, either due to insulin resistance or an inability to produce insulin.
However, high blood glucose may also be a problem in people who do not have diabetes. It's thought to be a significant cause of aging and various chronic diseases.
Pretty much everyone should benefit from maintaining their blood sugar levels in the normal range. The main method to do so is to avoid refined carbohydrates and sugar, but apple cider vinegar can also have a powerful impact.
For all these reasons, vinegar may be useful for individuals with diabetes, pre-diabetes, or people who want to keep their glucose levels low for other reasons.
If you are currently taking blood-sugar-lowering drugs, check with your physician before increasing your intake of any sort of vinegar.
3. Detox - Apple cider vinegar can help detox your house, but it could also detox your body. It helps boost circulation and detoxify the liver. The acid in ACV can also bind to toxins that could help in eliminating toxins from the body. Apple cider vinegar's potassium content will help to break up mucus in the body and draining the lymph nodes. This also aids in the elimination of toxins. Add apple cider in your daily diet and check these out ways to detox.
4. Clear Sinuses - Since breaking up mucus is one of apple cider vinegar's many talents, in addition, it helps clear out the sinuses. As it is antibacterial, it may also prevent a sinus infection or cold also. Sip some water and apple cider vinegar to breathe a bit easier.
5. Sore Throat - The germs fighting properties of apple cider vinegar operate just about anywhere. Gargle equal parts warm water and apple cider vinegar at the first sign of a sore throat to keep it at bay and then repeat every hour as needed.
6. Digestive Aid – ACV may be useful in settling your stomach troubles. Sip diluted apple cider vinegar (mixed in juice or water) to help settle that gut. It is the antibiotic properties and bacteria fighting power of ACV that assist. The pectin in apple cider vinegar may also help with intestinal spasms. According to research, Pectin acts as a prebiotic in especially stimulating gut bifidobacteria in IBS-D patients and is effective in relieving clinical symptoms, balancing colonic microflora and relieving systemic inflammation. In view of its capacity to revive a healthy gut ecosystem, pectin has the potential of becoming a curative agent in IBS-D.
Studies in apple cider vinegar
The body has its own detox systems, such as the liver and kidneys, which help it to eliminate waste products efficiently. A few of the things which people eat and drink can encourage or interfere with the body's natural detoxification procedure.
Some of the available research on ACV is detailed below.
1. Weight Reduction: A 2009 study from Japan Found that consuming vinegar led to weight loss in animals. However, it's not clear or proven if ACV would behave the same way in people.
A 2007 research may help clarify any weight loss effects related to ACV intake. In the study, 10 people with type 1 diabetes have been granted a serving of pudding with a cup of water or water which contained 2 tbsp of ACV. The group given the ACV had lower levels of gastric emptying (the speed at which food moves from the stomach to the small intestine). This might help people feel fuller for longer, which might reduce overall food consumption, thus aiding weight loss.
2. Effects on cholesterol: The 2009 study also monitored cholesterol and triglyceride levels. Triglycerides are a type of fatty acid found in the blood. In the study's fourth week, the animals displayed reduced triglyceride levels - but this might have been a natural effect of the weight loss.
Research on cholesterol and ACV in humans is quite limited. An Iranian study indicates that ACV may decrease LDL (bad) cholesterol, total cholesterol, and triglycerides in those who have high cholesterol. However, the amount of people studied was very small and so more extensive studies would be necessary to validate these findings.
3. Blood sugar regulation: Drinking ACV with meals may Help manage blood glucose. Normally, eating a meal high in carbs causes blood sugar levels to spike. But when researchers gave individuals with pre-diabetes, diabetes, or , less than 1 ounce (oz) of ACV to drink with a high-carb meal, it was discovered that all three groups experienced more stable blood sugar levels compared with people who had a placebo beverage.
Another research carried out on individuals with type 2 diabetes analyzed the consequences of ACV on blood glucose when given with a bedtime snack. Participants who took two tbsp of ACV using a cheese snack experienced considerably lower blood glucose levels upon waking. Researchers feel that the acetic acid at the ACV slows down the pace at which the body turns carbohydrates into sugar.
ACV Precautions & Side effects
Those who want to use ACV should be conscious of the dangers involved in its ingestion. Among the biggest concerns people have about ACV is it’s possible to erode tooth enamel. To prevent this, limit the quantity of ACV consumed and constantly blend it into a glass of water or take it with meals. It may be smart to wash the mouth out with water after ingestion or to use a straw. ACV can interact with some medications or nutritional supplements, including diuretics and insulin. Those on prescription medication should speak with a physician prior to using ACV.
Ultimately, ACV is very acidic and can irritate the stomach and throat. To prevent stomach upset, don't take ACV on an empty stomach. If it irritates the throat, drink a glass of water.
ACV is a popular health beverage, and yots of people attest to its effectiveness. While much of the study on apple cider vinegar is promising concerning blood glucose control, heart health, cancer protection, and murdering certain harmful bacteria, a number of the studies are small, have only been carried out on animals or have yet to be replicated.
Nonetheless, ACV is considered relatively safe to test, in doses under 2 tbsp every day. But most ACV detox diets frequently advocate more than that. Anyone on drugs or taking supplements should talk with their physician before beginning an ACV cleanse.
1. Siddiqui FJ, Assam PN, de Souza NN, Sultana R, Dalan R, Chan ES. Diabetes Control: Is Vinegar a Promising Candidate to Help Achieve Targets?. J Evid Based Integr Med. 2018;23:2156587217753004. doi:10.1177/2156587217753004
2. Sami W, Ansari T, Butt NS, Hamid MRA. Effect of diet on type 2 diabetes mellitus: A review. Int J Health Sci (Qassim). 2017;11(2):65–71.
4. Hlebowicz J, Darwiche G, Björgell O, Almér LO. Effect of apple cider vinegar on delayed gastric emptying in patients with type 1 diabetes mellitus: a pilot study. BMC Gastroenterol. 2007;7:46. Published 2007 Dec 20. doi:10.1186/1471-230X-7-46
4. Gambon DL1, Brand HS, Veerman EC . Unhealthy weight loss. Erosion by apple cider vinegar]. https://www.ncbi.nlm.nih.gov/pubmed/23373303
5. Xu L1, Yu W, Jiang J, Feng X, Li N., Efficacy of pectin in the treatment of diarrhea predominant irritable bowel syndrome https://www.ncbi.nlm.nih.gov/pubmed/25809332
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