Nutritional Content Of Wheatgrass
You first want to look at the nutritional content of wheatgrass. Each ounce of wheatgrass contains about 120 calories, 8 grams of fiber, 9 grams of protein, good amount of iron, good amount of vitamin C, good amount of vitamin A, and a good amount of calcium.
Another interesting thing about wheatgrass, is the fact that it contains a majority of the elements found in earth. The soil has all sorts of minerals within the ground. These are things like magnesium, potassium, zinc, and so forth. What’s cool about wheatgrass, is that it has 90%+ of the soil’s substances. All of these substances are good for you. It may lower cholesterol, help regulate blood sugar, and build your immunity.