What is sound healing?

Sound healing is a practice that uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls, and tuning forks) to relax your body and mind. Some proponents also believe it can relieve specific ailments, such as anxiety and insomnia. Sound healers state that it works by lowering blood pressure, improving circulation, and reducing respiratory prices. While there are loads of research on the benefits of meditation and music on wellbeing, few large-scale clinical studies have looked at sound recovery.

Sound healing has been used as a natural therapy in human culture for centuries. We live in a Vibratory Universe where everything we see, sense, feel, and touch is pure energy. Miniature, denser pieces of energy are called particles vibrating according to the Laws of Creation.

The fundamental principle of sound healing is the idea of resonance (the vibratory frequency of an item.) The entire Universe is known to be in a state of vibration, including human beings. Every organ, bone, tissue, and fluid of the human body and the electromagnetic fields surrounding the body have a healthier vibratory frequency. If we aren't resonating with a portion of ourselves or our environment, we become dissonant and unhealthy. Our naturally healthy frequency becomes a frequency that vibrates without stability, creating ailments.

Healing with sound is thought to date back to ancient Greece when music has been used to heal mental disorders. Over centuries, music and dance have been used to boost army troops' morale, help people work faster, ward off evil spirits, and heal diseases. More recently, studies have linked music to a range of health benefits, from boosting immune function and lowering anxiety levels to improve premature infants' health. The unit of sound is measured in terms of frequency or Hertz (Hz).

Sound Healing is the use of healing frequencies into the physical and subtle energy fields around the body. These healing or curative frequencies and sounds are delivered through live audio treatment sessions, the voice, vocal overtone singing, and many different sound healing tools such as Tuning forks, Tibetan singing bowls, quartz crystal bowls, monochords in addition to people from more Shamanic Sound Healing customs, such as native drum, didgeridoo, native flute, rattles, etc.

Some sounds are soothing like sea waves or wind chimes, while some are downright jarring such as a traffic jam or your neighbor's brand new violin hobby. But can sounds heal you?

See: Kundalini yoga meditation techniques for psycho-oncology and as potential therapies for cancer

What is music therapy?

Sound healing therapy utilizes aspects of music to enhance physical and psychological health and wellbeing. The person being treated partakes from the encounter with a trained practitioner. Music therapy may involve:

- listening to music

- meditating

- singing along to the music

- dancing to the beat of the music

- playing a musical instrument

How it works

Music therapy uses different facets of sound to enhance your physical and psychological wellbeing. How it works depends upon the method being used. Most music therapy sessions are seasoned one-on-one using a specially trained practitioner. A session may involve lying or sitting down while listening to sounds or music from a speaker or tools, or using vibrations applied using a particular tool, like a tuning fork. Based on the approach, you might be invited to sing, move, or perhaps have a musical instrument, or maybe you want to remain still and silent to allow the sounds to take effect.

Healing instruments

Together with Voice, the following are some of the different tools used in music therapy:

- singing bowls

- tuning forks

- drums

- pan flute

- harp

Some methods use an assortment of instruments in one session, including a guitar, piano, or another instrument.

See: Kirtan Kriya Meditation For Mental Health Benefits

Types of sound healing

Like many other holistic health practices, sound healing has been used by civilizations such as the Aboriginal peoples in Australia and Tibetan monks for centuries. The recent trend can thank celebrity endorsements and overall growth of interest in wellness.

Someone can expect to feel super calm following a session, with a deep sense of wellbeing. Issues that may have seemed dramatic seem to be manageable. Chanting is one kind of sound healing practiced in the kundalini yoga course. Sessions vary from only 15 minutes to several hours and may occur by yourself with headphones or in a studio and other individuals. But regardless of place and time, the effect should be the same--an overall sense of comfort and contentment.

Audio healing has not been scientifically proven to really cure the specific condition, even though some research indicates it could reduce stress and benefit overall wellbeing. But modern-day life is stressful, and if you've tried other methods to relax with minimal success, this may help. In actuality, some folks find it less challenging than meditation since the noise keeps their mind occupied, which makes it easier to enter into deep states of calm. 

There are a few distinct kinds of sound treatment, each with various advantages, though not all have been supported through research. Guided meditation is a type of sound healing where you meditate into voiced instruction, either in a session or course, or using a movie or program. Meditation may involve chanting or repeating mantras or prayers.

See: Mindfullness Meditation For Sleep

Sound therapy benefits

Science and research has discovered that meditation provides several health benefits, including:

- stress reduction

- decreased depression and anxiety

- enhanced memory

- diminished blood pressure

- pain reduction

- reduced cholesterol

- reduced risk of heart disease and stroke

Several sound and music healing therapies can be used:

- Brainwave entrainment

Also called binaural beats, this procedure stimulates the mind into a particular state with pulsing sound to boost your brain waves to align to the frequency of the beat. It is supposed to help induce improved attention, entranced state, comfort, and sleep. Though more research is needed, there is some evidence that perceptible brainwave entrainment reduces pain, anxiety, PMS symptoms, and improves kids' behavioral issues. A credentialed provider can administer music therapy by assessing the client's needs. Treatment involves producing, listening, singing, or moving to music. It is used for physical rehabilitation, pain control, and brain injuries.

- The Bonny Method: The Bonny Method (named after Helen L. Bonny, Ph.D.) uses the guided imagery and music (GIM) classical music and vision to help explore personal growth, consciousness, and transformation. A 2017 research revealed promising evidence that a collection of GIM sessions could enhance physiological and psychological health in adults with mental and medical health needs.

- Nordoff-Robbins: This sound healing way is delivered by skilled musicians who finish the Nordoff-Robbins 2-year master's program. They use music familiar to people being treated, create new music together, or work toward a performance. The Nordoff-Robbins strategy is used to treat children with developmental delays (and their parents), mental health difficulties, learning difficulties, autism spectrum disorder, dementia, and other ailments.

- Tuning fork treatment: Tuning fork treatment uses calibrated metal tuning forks to employ certain vibrations to different areas of the body. This frequency may help promote emotional balance, release tension, and vitality. It works using sound frequencies for point stimulation rather than needles used to stimulate specific points in acupuncture.

There's some research indicating that tuning fork therapy can help relieve bone and muscle pain.

Music therapy: Music therapy can reduce tension and promote relaxation. It's been demonstrated to be more effective than prescription medication in reducing stress levels before surgery. A study printed in 2017 found a 30-minute music therapy session, and traditional care following spinal surgery decreased pain.

See: Yoga, meditation, and imagery: clinical applications.

Music therapy benefits

What can music therapy treat?

Music therapy can be used to treat many symptoms for several mental health ailments, including:

- dementia

- autism spectrum disorder and learning problems

- psychiatric and behavioral disorders

- anxiety disorders

- depression

- post-traumatic stress disorder

- cancer

See: Yoga & meditation for natural stress relief

How sound therapy enhances recovery from stroke

The position of science for the last 400 years was that the mind couldn't change or recover. It was seen that if a specific part was ruined, that area of working had been lost permanently. These views were then radically altered by the discovery of neuroplasticity about twenty years ago. Equipped with tools to discover the microscopic activities of the living mind, these scientists observed that the mind changes itself in the process of functioning. The brain is continually building new relations among its neurons. It was also found that actively and intensively stimulating the ideas and the sensory pathways may increase this rebuilding, allowing patients to recoup lost skills after a stroke. While much of the treatment requires intensive input, support, and self-discipline, Sound Therapy provides a very effective way of stroke recovery that's practically effortless.

After a stroke or brain damage brought on by injury, there's always a possibility of retrieval to varying degrees. Sound Therapy is an intervention that might raise the probability of a quicker and more complete recovery. The earlier it is introduced following the stroke or injury, the greater the likelihood of healing. Some stroke patients using Sound Therapy have been observed to create an unexpectedly speedy recovery, often with working returned to a surprisingly significant level.

See: Scalp Acupuncture helps a Stroke Patient Recovery

What are sound healing frequencies?

These are frequencies that lots of therapists and medical professionals have found to be quite useful for healing various ailments. Healing frequencies are generally based on natural cycles, such as tuning forks for sound therapy. There are lots of diverse opinions about which healing frequencies are best. We advise pupils of our homework to practice with the tools and instruments at their disposal to discover a system that best works and' resonates' with them.

What are the healing sounds?

From natural cycles, we refer to the cycles which already affect all life on earth, cycles to which our Biorhythms are tuned when we're in optimal good health. The natural cycles of the Earth Year cycle, the day cycle, the Moon cycles, and the other planets cycle in our Solar system exert an influence on living things on earth. Since sound is measured in cycles per second, any cycle can be converted into a human-audible noise by raising or lowering several octaves. Healings sounds are those who, through sympathetic resonance, bring the listener into harmony with their environment. The natural rhythms bring the listener to a relaxed state of health and wellbeing.

Sound healing is a natural complement to many different kinds of treatment. It has the capability to enhance and enhance the healing effects of therapies like massage, Reiki, reflexology, crystal and stone therapy, Bach and other Flower Essence remedies, and others.

A Sound healer uses their voice and other musical instruments and tools like tuning forks to restore balance to your system. These tools are more powerful than many people realize and operate on a mental, psychological, and energetic level. Particular sound healing tools are used directly on the body, tuning forks, singing bowls, and treatment monochords.

Sound healing provokes deep relaxation conditions in which the recovery of emotional pain and scars becomes a lot simpler. Releasing fear and despair, loneliness and depression, cleansing unwanted emotions, and finding solutions to emotional issues with other people, are achieved with sound recovery. Many physical ailments such as aches, muscular and connective tissue problems, pains, postoperative healing, tinnitus, mobility issues,  and many more serious chronic diseases can be treated or alleviated by sound treatment. Sonopuncture, the use of tuning forks rather than needles on acupuncture points, has been proven to be incredibly powerful.

See: Yoga for sleep disorders

Summary

Studies have proven that Music therapy can be an effective tool for lowering stress and boosting relaxation. It has also been shown to provide several associated health benefits. The evidence may be limited on some methods, however.

See: Learn best ways to meditate properly

References

1. What is music therapy? (n.d.). nordoff-robbins.org.uk/what-is-music-therapy

2. Masala D, et al. (2017). The tuning fork and the “sound therapy.” DOI: 10.14616/sands-2017-2-365370

3. Goldsby TL, et al. (2016). Effects of singing bowl sound meditation on mood, tension, and well-being: An observational study. DOI: 10.1177/2156587216668109

4. Huang TL, et al. (2008). A comprehensive review of the psychological effects of brainwave entrainment. Database of abstracts of reviews of effects (DARE): Quality-assessed reviews.

ncbi.nlm.nih.gov/pubmedhealth/PMH0027030/

5. Loewy J, et al. (2013). The effects of music therapy on vital signs, feeding, and sleep in premature infants. DOI: 10.1542/peds.2012-1367

6. Mondanaro JF, et al. (2017). Music therapy increases comfort and reduces pain in patients recovering from spine surgery. ncbi.nlm.nih.gov/pubmed/28235116

7. Boyd-Brewer C, et al. (2004). Vibroacoustic sound therapy improves pain management and more.

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8. Quach J, et al. (2017). Do music therapies reduce depressive symptoms and improve QOL in older adults with chronic disease? DOI:

10.1097/01.NURSE.0000513604.41152.0c

9. Ritholz MS. (2014). The primacy of music and musical resources in Nordoff-Robbins music therapy. DOI: 10.1093/mtp/miu017

10. Who was Helen Bonny? (n.d.). ami-bonnymethod.org/about/faq

11. Sharma H. (2015). Meditation: Process and effects. DOI: 10.4103/0974-8520.182756

12. McKinney CH, et al. (2016). Health outcomes of a series of Bonny Method of Guided Imagery and Music Sessions: A systematic review. DOI: 10.1093/jmt/thw016

See: Ayurveda herbs for anxiety remedies

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