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Holistic medicine describes therapies that try to treat the individual as a whole. Rather than treating an illness, holistic medicine looks at a person's overall physical,  spiritual, and psychological state before recommending treatment. An illness or disease is viewed as an imbalance in the body's systems, and aims at restoring balance.

What is holistic medicine?

Holistic medicine is a term used to describe therapies that try to treat the individual as a whole person. That is, rather than treating an illness, as in orthodox allopathy, holistic medicine looks at a person's overall physical, spiritual, and psychological well-being before recommending treatment. A professional using a holistic approach treats the signs of illness in addition to looking for the root cause of this illness. Holistic medicine also tries to reduce illness by putting a greater emphasis on optimizing wellness. The body's systems are regarded as interdependent areas of the individual's whole being. An illness or disease is viewed as an imbalance in the body's systems. Holistic therapies often emphasize proper nutrition and avoidance of substances like chemicals that pollute the body. Their techniques are mostly noninvasive.

Some of the world's health programs that are holistic in nature include naturopathic medicine, homeopathy, and traditional Chinese medicine. Many natural or alternative remedies have a holistic approach, although that isn't necessarily the case. The term complementary medicine is used to refer to the usage of both allopathic and holistic therapies. It's more often utilized in Great Britain but is gaining acceptance in the US.

There are no limitations to the selection of diseases and disorders which may be treated in a holistic manner since the principle of holistic healing is to balance the body, mind, soul, and emotions so the individual's whole being functions easily. When a person seeks holistic therapy for a specific illness or condition, other health issues improve without direct treatment because of improvement in the operation of the immune system, which can be among the aims of holistic medicine.

See: Boost your immune system with Ayurveda

Origins of holistic medicine

The notion of holistic medicine isn't new. From the 4th century BC, Socrates warned that treating just one part of the body wouldn't have good results. Hippocrates believed that many factors contribute to the health or otherwise of a human being, such as weather, nutrition, psychological elements. In our time, a plethora of different sources of contamination can interfere with health. And needless to say, holistic medicine existed even before elderly Greece in certain ancient healing traditions, such as those from India and China, which date back over 5,000 years. However, the term “holistic" just became part of everyday language in the 1970s, when Westerners began searching for an alternative to allopathic medicine.

Interestingly, it was just at the start of the twentieth century the principles of holistic medicine fell from favor in Western societies, with the arrival of significant advances in what we now call allopathic medicine. Ironically, many discoveries of the twentieth century have only served to confirm several natural medicine theories. Oftentimes, scientists have set out to debunk holistic medicine, only to discover that their research confirms it, as has been the case, as an example, with many herbal remedies.

See: Acupuncture for Fibromyalgia pain relief

What are hoslistic medicine benefits?

Lots of people nowadays are turning to holistic medicine, frequently when suffering from chronic ailments that haven't been successfully treated by allopathic ways. Although a lot of terrific advances and discoveries are made in modern medicine, drugs and surgery alone have a very bad record for producing optimum health since they're intended to attack illness. Holistic medicine is particularly valuable in treating chronic illnesses and maintaining health through proper nutrition and stress management.

The U.S. Centers for Disease Control and Prevention report that the important factors influencing a person's state of health haven't changed significantly over the last twenty years with regular lifestyle options are being the leader by far at 53%. The choices people make about their lifestyle and customs are, therefore, undoubtedly the most significant factor in determining their state of health.

The most obvious choices people make daily are what they "eat"- both physically and emotionally. The cells in a person's body are continuously being replaced. New cells are constructed from what's available. Harmful substances or the absence of necessary building blocks in the body could lead to imperfect cells, unable to do what's necessary to keep that person healthy. Likewise, on the non-physical degree, an individual's psychological attitudes are “built" from what they see and hear.

The majority of illnesses and premature death can be traced back to lifestyle choices. There are well-known risks connected with alcohol, drugs, nicotine, and unprotected sexual activity. Less recognized is that the impact of excesses in things like caffeine, sugar, and negative attitudes. Combined with deficiencies in exercise, healthy foods, and self-esteem, these slowly collect harmful effects. With time they reduce the quality of this “environment" Inside that human being and can set the stage for illness to take hold. Quality of life, today and in the long run, is really being determined by a number of apparently unimportant choices made regular.


See: Keto diet benefits for weight loss, diabetes & PCOS

Holistic therapies and treatments

There are a variety of treatments that come under the umbrella of holistic medicine. They all use essentially the very same principles, promoting not just physical health, but also mental, emotional, and spiritual wellbeing. Most emphasize high-quality nourishment with whole grains and foods. Processed foods normally eaten in contemporary America contain chemical additives and preservatives, are high in cholesterol, fat, and sugars, and encourage disease. Alternative nutritionists counter foods that are refined by advocating whole foods whenever possible and reducing the quantity of meat--particularly red meat--which is consumed. Many alternative therapies promote vegetarianism as a process of detoxification.

The purpose of holistic medicine is to bring all areas of an Individual's life, and most notably the energy flowing throughout the human body back into harmony. Finally, of course, only the individual can cause this, for no professional can make the necessary adjustments to lifestyle and diet to attain health. The practice of holistic medicine doesn't eliminate the practice of allopathic medicine; the two can complement each other.

A properly balanced holistic health regimen, which takes into consideration all aspects of human health and contains noninvasive and non-pharmaceutical healing procedures, can frequently completely remove even serious health conditions safely. If a patient has been treated with allopathic medicine, holistic treatments may at least support the body during treatment and relieve the symptoms that often have drug treatments and surgery. Additionally, holistic treatments focus on the underlying source of this disease, to prevent a recurrence.

Listed below are some of the main holistic remedies:

• herbal medication

diet therapy

naturopathic medicine

acupuncture (traditional Chinese medicine)

Ayurveda

•  yoga

• supplements

• chiropractic

• stress reduction

homeopathy

• psychotherapy

• massage

functional medicine

Because holistic medicine aims to treat the whole person, holistic practitioners sometimes may advise treatment from more than one type of practitioner. This precaution ensures that all aspects of health are addressed. Some practitioners also specialize in more than one therapy and so may have the ability to offer more comprehensive aid.


See: Natural liver & detox cleanse

Selecting the right holistic practitioner

You can review the research on different holistic therapies before selecting the one you are comfortable with. You can also review the outcomes of people with different health ailments, so you can have a better chance of finding practitioners who have had previous success with similar conditions. You can also review member stories, case studies, and research on the topic you are interested in.

In addition, to pick a holistic practitioner, someone should be aware of the following questions:

• How did you hear of the therapist? A personal referral can at times be more dependable than a professional one. What do other professionals say about this therapist? What qualifications, board certification, or affiliations does this practitioner have?

• How do you feel personally about this practitioner? Would you feel comfortable in his/her office and with his/her employees? Is your sense of well-being increased? Have you been kept waiting for appointments?

• Do you have confidence in this practitioner, and can he respect you as an individual? Does he/she reveal an interest in your family, lifestyle, and diet? Are various treatment choices explained to you?

• Is your personal dignity respected?

• Do you believe this professional is sensitive to your feelings and fears regarding therapy?

• Is this professional a fantastic advertisement for his/her livelihood? Signs of stress or ill health may indicate that you would be better off choosing another professional.

• Do you believe that you're rushed into decisions, or do you believe that you're allowed time to make an educated choice regarding treatment?

• Are future health goals outlined for you? And do you believe the professional is taking your advancement seriously?

• Can you feel unconditionally accepted by this practitioner?

• Can you send your loved ones to this practitioner?

If you answered yes to each of the above, then you've found an appropriate practitioner. The expense of treatment by a holistic therapist varies widely depending on the degree of eligibility and the subject, so it's ideal to discuss how much therapy could be expected to price with a professional before starting a course of treatment. Some kinds of holistic therapy may be covered by medical insurance.

See: Naturopathic Medicine For Cancer Side Effects

Precautions

Many who try holistic therapies concentrate on one area of the health only, frequently detoxification and nourishment. However, practitioners stress it is only when all areas of an individual's possible well-being are handled that overall health and happiness can be achieved. They worry that the spiritual and psychological health contribute just as much as physical and psychological health to a person's overall condition of well-being.

When seeking treatment from a holistic practitioner, it's important to make certain they are properly qualified. Credentials and standing should always be assessed. Additionally, it's necessary that allopathic doctors and other physicians communicate with me another about a patient's care.

See: Ayurveda Introduction & Guide

Side effects of holistic medicine

One of the chief benefits of holistic treatments is that they have few side effects when used properly. If a respectable practitioner is selected and guidelines are adhered to, the worst which typically occurs is that when lifestyle is changed, and new nutrients are supplied, the body starts to eliminate toxins that might have accumulated in the cells within a lifetime.

Often holistic treatment results in what's known in alternative medicine circles as a “healing crisis." This comes about when the cells remove poisons into the bloodstream all at exactly the exact same time, throwing the system into a state of toxic overload until it may clear the “backlog." Symptoms such as nausea, headaches, or sensitivities to sound and other stimulations could be experienced.

The response to most patients that are otherwise healthy patients is frequently merely to lie quietly in a darkened room and take herbal teas. However, in the case of somebody that has a serious illness, such as arthritis, colitis, diabetes, or cancer, it's strongly advised that they seek the support of a professional practitioner. Therapists can help patients achieve detoxification in a manner that causes the least stress for their own bodies.

See: Feeling Sick After Eating

Research studies in holistic medicine

Functional Medicine is a modern-day version of holistic medicine. It leans on the concept of a systems biology-based strategy that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis might be one of many contributing to an individual's illness. 

A diagnosis can be a consequence of more than one cause. For example, depression can be brought on by many different things, including inflammation. Likewise, a cause like inflammation may result in a lot of different diagnoses, such as depression. The precise manifestation of every cause is dependent upon the person's genes, environment, and lifestyle, and only remedies that address the ideal cause will have lasting benefit beyond symptom reduction. 

See: Functional Medicine vs Integrative Medicine

Traditionally, holistic medicine, in all its different forms, has been regarded with mistrust and doubt on the part of the allopathic medical profession. This situation is slowly changing. Nowadays many insurance companies will provide for some kind of alternative or complementary therapy.

Additionally, many allopathic physicians, recognizing the role alternative medicine can play in overall health and wellbeing, are now practicing Integrative Medicine, and referring patients to reputable professionals, especially physicians and relaxation therapists, for help with a diverse variety of complaints.

Holistic Health is based on the law of nature that a whole consists of interdependent parts. The earth consists of systems, such as air, land, water, plants, and animals. If life is to be sustained, they can't be separated, for what's happening to one can be felt by each the other systems. In precisely the exact same manner, a person is a whole composed of interdependent components, which are the physical, psychological, emotional, and spiritual. When one part isn't functioning at its best, it affects all the other sections of that individual. In addition, this whole individual, including each the parts, is always interacting with everything in the surrounding atmosphere. When folks suppress anger at a parent or a boss during a long time period, they frequently develop a serious illness--such as migraine headaches, emphysema, or even arthritis.

See: How to Lengthen Telomeres & Delay Aging

Summary

A holistic approach to healing goes beyond simply eliminating symptoms. In holistic medicine, a symptom is regarded as a message that something needs attention. So, the symptom is employed as a guide to check under the surface for the root cause. Then what really needs attention could be addressed. Holistic health supports attaining higher levels of health in addition to preventing illness. People today enjoy the energy and well-being that results from their positive lifestyle changes and are encouraged to continue this process throughout their lives.


See: Best Foods For Diabetics & Shopping List

References

1. American Holistic Health Association. Principles of Holistic Medicine.

2. Suzan Walter, MBA  “Holistic Health” chapter from the critically acclaimed book, The Illustrated Encyclopedia of Body-Mind Disciplines

3. Barnes PM, Bloom B, Nahin R. CDC National Health Statistics Report #12. Complementary and Alternative Medicine Use Among Adults and Children: United States, 2007. Dec 10, 2008.

4. National Center for Complementary and Integrative Health. Complementary, Alternative, or Integrative Health: What’s In a Name? Apr 2, 2019.

5. Gordon JS. Holistic medicine: advances and shortcomings. West J Med. 1982;136(6):546–551.

6. https://imconsortium.org/

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