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Mommy and Baby Yoga and Meditation class helped me calm down

Testimonial for Jayme Hernandez for Anxiety Disorders

Mommy and Baby Yoga and Meditation class helped me calm down
Anxiety Disorders
Acupressure
Ayurveda
1
Jayme’s mom and baby yoga/meditation class was literally a lifesaver for me; it allowed me to calm down when I was feeling overwhelmed and anxious. As a first time mum, I was physically and emotionally exhausted, I desperately wanted to “get it right”. Jayme taught me how to go into a calm place and reconnect with myself. I soon started to feel at peace, and very connected to my baby. She also provided me with techniques to keep me focused during stressful times at home, thereby saving my sanity. I always look forward to Jayme's class, she continues to impress me for many reasons. She is so warm, so caring, so helpful, and so knowledgeable. ~ Kim Phillips & Baby Peter