Around the world over thousands of years, patients have received root-cause holistic treatment for their diseases with personalized
treatment, diet and lifestyle modification recommendations. Read the inspiring true stories of practitioners who heal people and who recovered
from their problems after exercise treatment at their clinics. Many have been generous to share their knowledge and experience for the benefit
of other holistic experts and patients alike. Many practitioners share their Case Studies and the healing powers of exercise and related therapies
as they heal people who benefited from our expertise.
Potential adverse cardiovascular effects from excessive endurance exercise.
May 2012
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/>Mayo Clin Proc. 2012 Jun ;87(6):587-95. PMID: 22677079
The Role of Exercise in a Weight-loss Program on Clinical Control in Obese Adults with Asthma: a RCT.
July 2016
To examine the effect of exercise training in a weight-loss program on asthma control, quality of life, inflammatory biomarkers and lung function.
METHODS:
Fifty-five obese patients with asthma were randomly assigned to either a weight-loss program + exercise (WL+E group, n=28) or a weight-loss program + sham (WL+S group, n=27) group, where the weight-loss program included diet therapy (caloric restriction) and psychological therapies. The WL+E group incorporated aerobic and resistance muscle training, whereas the WL+S group incorporated breathing and stretching exercises. MEASUREMENTS: The primary outcome was clinical improvement in asthma control over 3 months. Secondary outcomes included quality of life, lung function, body composition, aerobic capacity, muscle strength and inflammatory/anti-inflammatory biomarkers. MAIN
Results:
After 3 months, 51 patients were analyzed. Compared with the WL+S group, the WL+E group demonstrated improved clinical control scores (-0.7 [-1.3, -0.3] vs. -0.3 [-0.9, 0.4]; P=0.01) and greater weight-loss (-6.8%±3.5 vs. -3.1%±2.6; P
/ onclick=”MoreLine(‘9314’, ‘The Role of Exercise in a Weight-loss Program on Clinical Control in Obese Adults with Asthma: a RCT.’)”>
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/>Am J Respir Crit Care Med. 2016 Jul 19. Epub 2016 Aug 19. PMID: 27744739
Physical activity and inflammation: effects on gray-matter volume and cognitive decline in aging.
May 2016
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/>Hum Brain Mapp. 2016 May 9. Epub 2016 May 9. PMID: 27159568
Physical activity and neural correlates of aging: a combined TMS/fMRI study.
March 2011
/ onclick=”MoreLine(‘9312’, ‘Physical activity and neural correlates of aging: a combined TMS/fMRI study.’)”>
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/>Behav Brain Res. 2011 Mar 24. Epub 2011 Mar 24. PMID: 21440574
A randomized 9-month study of blood pressure and body fat responses to aerobic training versus combined aerobic and resistance training in older men.
July 2013
/ onclick=”MoreLine(‘9311’, ‘A randomized 9-month study of blood pressure and body fat responses to aerobic training versus combined aerobic and resistance training in older men.’)”>
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/>Exp Gerontol. 2013 Aug ;48(8):727-33. Epub 2013 Apr 26. PMID: 23628502
Efficacy of systematic endurance and resistance training on muscle strength and endurance performance in elderly adults–a randomized controlled trial.
December 2008
Aging is associated with loss in both muscle mass and the metabolic quality of skeletal muscle. A major part of these changes is associated with an age-related decrease in the level of physical activity and may be counteracted by endurance training (ET) and resistance training (RT). OBJECTIVE:
Since both muscle strength and aerobic power decrease with age, we investigated what form of training might be best for improvements in physical performance in the elderly. In detail, we wanted to know whether systematic ET can augment muscle strength and/or whether systematic RT can augment the aerobic power of healthy elderly adults.
METHODS:
Forty-two volunteers (32 women, 10 men) were recruited for the study and randomized into three groups: 13 persons undertook a continuous 6-month ET program, 15 undertook a continuous 6-month RT program and 14 served as a control group. All persons performed a cycling test to measure aerobic power (VO(2max)) and maximum workload (W(max)) before and after the training period. Maximum strength was determined from one repetition maximum (1-RM).
Results:
After 6 months of RT, maximum strength increased by an average of 15% for leg press (P
/ onclick=”MoreLine(‘9310’, ‘Efficacy of systematic endurance and resistance training on muscle strength and endurance performance in elderly adults–a randomized controlled trial.’)”>
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/>Wien Klin Wochenschr. 2009 ;121(23-24):757-64. PMID: 20047114