Zucchini Soup with Toasted Croutons for your heart
How This Helps
Zucchini contains a high quantity of potassium: 295 milligrams per cup, or 8% of your recommended daily value. Zucchini is a wonderful vegetable containing a high fiber content, and it requires very less cooking. Moreover, when paired with parsley and dill, this vegetable soup is packed with all essential micronutrients, which can be light and easily digestible.
 USDA National Nutrient Database for Standard Reference http://ndb.nal.usda.gov/ndb/foods/show/3180?manu=&fgcd=
According to the American Heart Association, potassium can help control blood pressure because it affects the balance of fluids in the body and alleviates detrimental effects of salt in a body. Zucchini soup recipe is loaded with potassium. In fact, a combination of low sodium and high potassium in this zucchini soup helps keep healthy blood pressure while polysaccharide fiber in zucchini lowers cholesterol levels. This one-two punch works to maintain good circulation, to give you a healthy range of blood pressure and a healthy heart.
Science and Research
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