Sunflower Cherry Oatmeal Bars For Heart Health
How This Helps
Useful for: Arthritis
Studies conducted by the University of Nottingham have found that Cherry oatmeal bars can make arthritis manageable. Cherries have significant amounts of antioxidants in are that are helpful in reducing pain and inflammation due to arthritis.
Serving Size: 1 bar
Calories: 190 kcal
Total Fat: 9 g
Saturated Fat: 0.5 g
Sodium: 60 mg
Carbohydrates: 26 g
Dietary Fiber: 2 g
Sugar: 14 g
Protein: 2 g
Key Ingredients: cherry + oatmeal
- The additives of the oatmeal bars can be modified as desired but it is important to note that certain foods may aggravate arthritis. Cook for only 35 minutes or until the whole bar becomes golden brown. Cut the bar into desired sizes.
- Preparation and Cooking Time: 30 minutes
Serves: 16 servings
Science and Research
Cherry oatmeal bars made from whole grain oats are helpful in reducing inflammation as they provide necessary carbohydrates and fiber. Cherries contain anthocyanin, a type of flavonoid, which is also helpful in reducing inflammation. Moreover, anthocyanin can alleviate the pain caused by inflammation.
Sunflower seeds benefits
While sunflower seeds are fairly high in fat for a one-ounce serving, they're made from mostly mono- and polyunsaturated fats. This fact makes it a great anti-inflammatory and heart-healthy supply of fats that our bodies need. Additionally, they're a fantastic source of protein and fiber. Sunflower seeds are also nearly negligent in sodium by themselves. Still, many packed sunflower seed products are packed with salt. It's essential to be conscious of the nutrition label, be it for snacking or in a recipe.
- Heart Health
Unlike saturated fat, moderate unsaturated fat intake has proven to improve one's cardiovascular health. A study from Harvard University found increased seed ingestion --sunflower seeds contained --to be associated with a lower risk for cardiovascular disease, in addition to CVD risk factors, such as elevated cholesterol and blood pressure. Attempting to eat more heart-healthy fats, such as the mono- and polyunsaturated fats found in sunflower seeds can profoundly impact your heart health.
- Anti-Inflammatory Benefits
You do not just have to eat the trendy seeds --such as chia and berry --to reap the anti-inflammatory benefits they must offer. A study from Columbia University found consuming sunflower and other seeds five or more times a week to be associated with reduced levels of inflammation--that the authors of this study might be why consumption of these is also associated with a reduced risk for many chronic diseases.
Oatmeal health benefits
- Heart Health
The soluble fiber in oats can decrease LDL cholesterol levels by signaling the liver to pull that bad LDL cholesterol into the bloodstream. An improved LDL cholesterol level and lipid panel put you at a reduced risk for developing cardiovascular disease. Additionally, more research shows that a sort of compound called avenanthramide (AVE) found in oats may help protect the heart.
The fiber in oats will help keep you full longer and improve satiety, a significant weight management tool. Only 1/2 cup of oats has at least 4 grams of fiber which makes it an excellent option. The soluble fiber in oats helps decrease LDL cholesterol, and weight reduction can lower LDL cholesterol and makes this a winning combination.
- Blood Sugar Control
High-fiber foods might help slow down the digestion of food in the gut, helping keep blood glucose from rising very quickly. Beta-glucan, a sort of dietary fiber found in abundance in oats, may also help improve blood glucose control. A recent study indicates that ginger intake has a beneficial effect on glucose control in patients with type 2 diabetes.