Papaya Mousse Recipe For Your Acid Reflux issues
How This Helps
- Useful for: Acid Reflux
Researchers from the University of Maryland Medical Center have found that antioxidants of papaya help in preventing inflammation in the stomach due to acid reflux. A serving of papaya shake may alleviate and relieve the symptoms of acid reflux.
Serving Size: 300 ml
Calories: 54 kcal
Total Fat: 0.1 g
Cholesterol: 0 mg
Total Carbohydrates: 12.2 g
Dietary Fiber: 1.1 g
Sugars: 7.6 g
Protein: 0.2 g
Key Ingredients: Papaya + Cardamom
- Papaya should be ripe and should be first chopped before blending with sugar.Reserve some papaya cubes for the toppings. The mousse sets for 2-3 hrs. Serve the mousse immediately to avoid nutrient losses. Instead of using whip cream, a Greek yogurt for a healthier choice; for vegans, blenderized cashews can be used instead.
- Preparation and Cooking Time: 20 minutes
Serves: 4 servings
Science and Research
Ripe papaya is rich in folate, beta carotene and vitamins C and E. Protein digesting enzymes like papain and chymopapain helps in proper digestion of proteins. Cardamom is rich in zinc while cashew nut provides good fat and oleic acid for proper digestion. Combination of these actions alleviates acid reflux.