Making a meal of Tofu salad
How This Helps
You are surely intending to ask me about the secret trick and I will tell you about the three magic cards that can make the thing happen. First is noodles, the second is tofu and the third is great salad dressing. You have to be lenient about using lots of leafy green vegetables along with fresh vegetables as they are going to provide the necessary fiber, vitamins as well as phytonutrients for a complete and healthy meal. After the green ingredients, I prefer using noodles (like the soba or rice noodles) that have been cooked and thoroughly rinsed in cold water. This will be the starchy part of the meal and provide energy for the brain, organs and muscles.
Science and Research
Soy foods have a lot of isoflavones, which are weak estrogen-like compounds found in plants. Because estrogen can promote the development, growth, and spread of breast cancers, doctors have worried that eating a lot of soy foods or soy isoflavones (which can be taken as a dietary supplement) might worsen the prognosis of women diagnosed with breast cancer.