Kadhai Tofu with Capsicum
How This Helps
Science and Research
1 serving of Kadhai Tofu with capsicum provides 108 calories, 5.5 grams of protein and 6 grams of fat. It also provides 1.5 grams of dietary fiber and 3 mg of iron. This dish is also rich in calcium and provides 122 mg of calcium per serving.
Scientists have found that capsicum contains a compound called as capsaicin, which has a hypoglycemic effect. It can decrease the blood sugar levels. Moreover, the capsicum decreases the digestion of carbohydrates and fats, thereby preventing a spike in blood glucose.