Healthy Oatmeal Pancakes with Homemade Hummus
How This Helps
Oats are one of the best foods to control blood glucose levels as they contain soluble fibers, beta-glucans, which reduces the excessive sugar in your blood. These fibers also decrease the release of carbohydrates in your blood and make you feeling fuller for longer durations. Moreover, chickpeas in this recipe, have a very low glycemic index and they are a very common food in countries that have a low diabetes incidence.
Chickpeas decreases the risk of being overweight but they also decrease the risk of heart disease, diabetes and overall mortality. On the other hand chickpeas incredible ingredients make your hair and skin healthy and radiant, increase your energy level and help you to lose weight. Minerals from chickpeas contribute to the building and maintaining of bone structure and strength.
Science and Research