Cracked Wheat and Brown Rice Dosa
Gita Jaishankar
September 19, 2016
How This Helps
Cracked wheat has magnesium that helps control glucose into the bloodstream and help diabetics to be less dependent on insulin.
Instructions
Cracked Wheat - 1 cup
Rice Brown - 1/2 cup
Lentil Urad - 3 spoons
Seeds, Fenugreek - 3 teaspoons
Salt to taste
Soak fenugreek seeds with rice and dal for 4 hours and then grind it into a mixture. Transfer the mixture in a container and let it sit for 10 hours.
Heat the flat frying pan, put olive oil and scoop out the mixture and spread as like a pancake. Flip the side and cook thoroughly. You can eat with coriander chutney.
