Cracked Wheat and Brown Rice Dosa


Cracked wheat has magnesium that helps control glucose into the bloodstream and help diabetics to be less dependent on insulin.

Cracked Wheat - 1 cup

Rice Brown - 1/2 cup

Lentil Urad - 3 spoons

Seeds, Fenugreek - 3 teaspoons

Salt to taste

Soak fenugreek seeds with rice and dal for 4 hours and then grind it into a mixture. Transfer the mixture in a container and let it sit for 10 hours.

Heat the flat frying pan, put olive oil and scoop out the mixture and spread as like a pancake. Flip the side and cook thoroughly. You can eat with coriander chutney.