Chili With Chipotle and Chocolate For Arthritis


Combination of chili with chocolate is great for reducing the pain of arthritis. Chili contains capsaicin which is a recognized natural medicine for treating arthritic pain. Chocolate as is an inflammation reducer as well because of the phytochemicals present in it. 


Nutrition Information: 


Serving Size: 1 serving = 317 g

Calories: 290 kcal

Fat: 125 kcal

Total fat: 14 g

Saturated Fat: 6 g

Cholesterol: 62 mg

Sodium: 607 mg

Total Carbohydrates: 26 g

Dietary Fiber: 6 g

Sugars: 10 g

Protein: 19 g

Sauté the turkey and other spices for 8 minutes. Add the chipotle sauce and chipotle chili and simmer for 30-40 minutes while stirring occasionally. Add other spices for the desired flavor.

Key Ingredients:  chili + chocolate

Research has shown that capsaicin in chili addresses arthritic pain, itching and inflammation.Capsaicin helps with cardiovascular health, clears congestion and can even boost immunity. Recent research has also shown that capsaicin can help kill prostate cancer cells- not totally curing the disease but preventing its progression.