How This Helps

High quality, low-fat proteins are necessary for transferring nutrients in and out of the cells in the human body. Protein is an essential component present in every cell and is needed for rebuilding tissues. Whole grain rice is a great source of complex carbohydrates which are the body's preferred energy source.  Avoiding carbohydrates can be dangerous, the body will start using proteins for energy instead of its intended use, which then can lead to health issues.