How This Helps

Whole wheat bread is a high fiber food. This research demonstrated that fiber can benefit diabetic patients as it helps control blood glucose and HbA1c.


2 : :  medium: :  avocado: : 
2 : :  slice: :  wheat bread: : 


Take 2 full ripe avocado. Mash the avocados, sprinkle some lemon juice. Spread it evenly on whole wheat bread and enjoy!