Avocado on Whole Wheat Toast Bread
How This Helps
Whole wheat bread is a high fiber food. This research demonstrated that fiber can benefit diabetic patients as it helps control blood glucose and HbA1c.
2 : : medium: : avocado: :
2 : : slice: : wheat bread: :
Take 2 full ripe avocado. Mash the avocados, sprinkle some lemon juice. Spread it evenly on whole wheat bread and enjoy!