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PRACTICE, EMBODIMENT + KNOWLEDGE
In this course you will learn about your pelvic bowl, an introduction to your anatomy, understanding the energetics and chakra as well as using the healing benefits of aromatherapy.
THIS INFORMATION IS FOUND IN WRITTEN FORM AS WELL AS THROUGH AUDIOS AND VIDEOS
12 pelvic floor practise videos based on yoga most are 6-14 minutes but also 3 longer 20-35 minute yoga flows
6 downloadable practises including pelvic bowl meditations and yoga nidra/guided relaxations
14+ videos on pelvic floor anatomy, discussing our sacred pelvis, introducing the course and important health and self-care practises.
VIDEO + AUDIO PRACTISES AND MEDITATIONS ARE DIVIDED INTO:
establishing an awareness of the pelvic bowl
releasing tension and stress
creating stability and strengthen
Along with the audio and video recordings you will get instant access to modules educating you on your physical and energetic anatomy. Self-love and self-care practise, including the sacred art of self-massage (including belly, yoni and breasts) and blissful belly wellbeing.
Reconnect to your pelvic floor and sacred pelvis again. And this is what this course is about.
More details and book here: https://yogaembodiedonline.com/sacred-pelvis-sales-page/
LOVE YOUR PELVIS AND PELVIC FLOOR
Have you lost your connection to your pelvic floor?
Maybe you don’t really know what’s going on “down there” due to lack of sensation, trauma or disconnect
You experience incontinence and leaking
Healing after birth – even if it’s several years ago
Experiencing irritation, tightness and pain
Know you have a weak pelvic floor with lack of structure or support
ON A MORE EMOTIONAL AND ENERGETIC LEVEL, YOU MIGHT EXPERIENCE
Lack of interest and pleasure in sex
Not feeling sensual or creative
Not grounded in your truth and power – because everything is connected: physical, emotional, mental and energetic
WHAT’S GOING ON IN YOUR BODY
There are many methods or systems for the Pelvic Floor and Core but not one system works for everybody. We are all individuals and our anatomy, muscular tension, strength or lack, therefore, are different.
This course is designed for you to get to know what’s going on in your body and pelvis – so you modify, create strength, stability, support and release tension where you need it.
Through practice and education, you will have the knowledge to remedy and balance your self. And adjust as you progress.
|Package Name||THE SACRED PELVIS|
|Conditions||Women's Health and Pregnancy|