Total years in practice:

Published Date
January 02, 2020
Study Type
Member Story
Patient Sex
Female
Patient Ethnicity
White
Patient Age
30
Conditions
Stress
Therapies
Yoga
Summary

I've attended Bikram Yoga studios all over the US and in Holland. This studio has my favorite instructors. They are positive, encouraging, and politely correct my form which I greatly appreciate. The first few classes as a beginner or after taking a hiatus are difficult and the staff makes all the difference in maintaining focus and positivity. I recommend committing to being consistent as the physical and mental benefits become apparent after just a few classes and increase rapidly thereafter. I find that arriving 15-20 minutes early help my body to get acclimated to the heat and I have a better practice overall. Bikram Yoga has helped me heal from a cervical fusion, sciatica, and has kept me sane through some very difficult times and likely saved a few lives as a result ;) Look for Groupon deals and studio specials. Namaste'

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