I decided to see Lynda in August this year as not only had I put on some weight, I was generally lacking in energy and feeling very sluggish and was struggling for ideas to help me “eat well for one”. Lynda was great and has given me some great food ideas which are easy to maintain, inexpensive and don’t require special foods or radical changes to my lifestyle - only improvements. I’ve lost 8.2 kg, 7.5 kg of those being body fat and dropped 32 mm overall. I’ve got into a healthy, regular exercise routine and kicked some unhealthy sugar and carb addictions. 1.5 kg to reach my fat loss goal and can’t wait to get there, even with Christmas in the next couple of weeks. Have recommended Lynda to friends and colleagues who have commented on my weight loss so if you are looking for a smart, sustainable lifestyle change get in touch!
Dietitian: Nutrition For Life, Auckland
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