I have regained my energy with proper diet

Mirandaleese

(MemberStory)
Like
Message

Study Type:

Member Story

Patient Sex:

Female

Patient Ethnicity:

White

Patient Age:

45

Published Date:

29/05/2019

Conditions:

Weight Problems

Therapies:

Diet Therapy

Outcome:

Very Poor Poor Fair Good Very Good
Image:

Summary

I decided to see Lynda in August this year as not only had I put on some weight, I was generally lacking in energy and feeling very sluggish and was struggling for ideas to help me “eat well for one”. Lynda was great and has given me some great food ideas which are easy to maintain, inexpensive and don’t require special foods or radical changes to my lifestyle - only improvements. I’ve lost 8.2 kg, 7.5 kg of those being body fat and dropped 32 mm overall. I’ve got into a healthy, regular exercise routine and kicked some unhealthy sugar and carb addictions. 1.5 kg to reach my fat loss goal and can’t wait to get there, even with Christmas in the next couple of weeks. Have recommended Lynda to friends and colleagues who have commented on my weight loss so if you are looking for a smart, sustainable lifestyle change get in touch!

Dietitian: Nutrition For Life, Auckland

Get brief informational answers to your question from experts.

Get health tips in your inbox