I have managed to eat the right way and lose four pounds

Abev

(MemberStory)
Like
Message

Study Type:

Member Story

Patient Sex:

Female

Patient Ethnicity:

White

Patient Age:

42

Published Date:

23/05/2019

Conditions:

Weight Problems

Therapies:

Diet Therapy

Outcome:

Very Poor Poor Fair Good Very Good
Image:

Summary

I've done many diets over my time but decided that for loosing weight this time, I would do it the right way and see a nutritionist. I found Lynda easy to talk to and loved how she asked what food I liked to eat and incorporated those into my plan.
Not only do I enjoy eating the food that is in my plan, but I find them very easy to prepare. I'm not good at organizing myself at night as I always seem too tired at the end of the day, but what Lynda has given me to eat is so easy to prepare that I can get up at 5am and prepare my meals for the day and be at the gym by 5.45am. In my first 3 weeks with Lynda not only has it been a breeze with the meal plan and exercise, but I've also lost 2kg of fat!


Expert: Lynda Smitt

Get brief informational answers to your question from experts.

Get health tips in your inbox