I feel incredible and I eat healthier
Total years in practice:
Tamar is worth her weight in gold. The first month I lost about 16 pounds. I feel incredible, and I am eating healthier than I ever have in my life. I have more energy than I've had in years. The big picture goal was eating healthy and weight loss and I had no expectation to be fit by the time I had to travel to a wedding. I feel very happy we started working together because now I can go to that wedding feeling good about myself and looking good too! Tamar meets with me weekly and we review all of the meals I've eaten on the application where we are tracking my health, weight, fitness, and diet. This is more than just an application. She takes the time to explain the benefits of eating certain foods, and she prescribes my meals like a medical doctor would prescribe medication. The first two weeks were focused on getting off to a good start, a foundation. From there we have been focused on sustainable weight loss. The goal is 1.5 lbs a week. Through healthy eating, fitness. and motivation I have been beating that goal. She is a mental coach, and that is the biggest part. I needed someone who can hold my hand through this process, and she has been there all along the way.
Nutritionist: Tri Holistic Nutrition