My HbA1C: 9.9% I was taking insulin, tablets and taking medication for high blood pressure and cholesterol.
I started on Low Carb High Fat diet/Keto diet and here are the reading after 110 days.
Without medicine my readings after 110 days.
Hba1C: 9.9 to 5.4%.
Weight: 90 to 73kg.
RBS: 240 -130.
Waist loss: 6 inch.
My typical diet for a day:
2 solid diet followed. Early morning 500 ml water after I wake up Warm water with 300 ml water and lemon 300 ml water before BF with 1 multi vitamin tablet Breakfast: 3 boiled eggs or plain omelet with cheese/vegetables /mushroom– 4Almonds, 4walnuts, 2 spoons coconut oil in green tea , sunflower, pumpkin seeds 2 spoons. 11a.m.: 500 ml of water and green tea with coconut oil 2 spoons 1:00 p.m. Lunch: Fishor Chicken or mutton Fry in butter with salads..or any Vegetable Curry with paneer with 5 walnuts, One soda 300 ml with lemon. With Coconut half piece optional. Evening: 500 ml of water or butter milk diluted along with lemon. 7:00 p.m.: 500 ml of water 30 minutes before soup Vegetable/Chicken or Mutton broth/ soup 300 ml with lemon and butter. 300 ml of water before sleep
I use only Coconut oil, Pure ghee, Olive oil, Butter, cream on curd and cheese. 70gm fat per day..10 days. Later 40gm per day.
Sea salt only. 3 lemons per day.
I eat 10 almonds, 10 cashews and 15 walnuts everyday with 5 spoons of flax seed in one time as solid diet.
No snacks in between. Followed weekly twice intermittent fasting 16 hr
I avoid all sugary drinks, potatoes, beans, refined flour, fruits, sugar and grains, msg, colors.