How I manage my Fibromyalgia with Fitness
Total years in practice: 0
By the time I was 17 years old, my joints were becoming really problematic. I was living with pain, swelling and stiffness. My hands hurt really badly, and I couldn’t lift my arms up without pain and shaking, and the pain in my right hip often caused me to limp. Off to the GP I went and understand was subsequently diagnosed with Rheumatoid Arthritis. I think I would have been more scared had I been old enough to understand what that means.
At the age of 29 I was discussing hip replacements and steroid injections. Neither of which were particularly recommended or appealing to me. I agreed with Doctors that I would return when I was dragging my leg with me and left it at that. I kept going but it did leave me feeling really fearful of doing anything might hurt it further and I would always avoid any activity that might pose a risk.
I was also on loads of medication and it was making me feel dreadful. I felt every time I would complain to the Dr (never seem to have seen the same one twice after my favourite moved on) I would be prescribed yet another tablet to deal with the side effects of the ones I was on. It was also costing me a fortune.
That managing Fibromyalgia with Fitness is the best medicine ever! I feel so passionate about this, it glows inside me. I want to teach everything I learnt on my journey to inspire and inform all of my story.
My inspiration to share My Fibro Story of Fighting Fibro with Fitness, stems from my almost disbelief of how much better I feel since weight training and good nutrition entered my life. At the beginning, I had tried so much to manage my fibro and felt desperate that nothing worked. At first, the idea of exercising when feeling so ill appalled me and I was terrified of feeling worse. But in fact, what it did was allow me to put my illnesses down and become me again. I have to be careful, but I now feel strong rather than permanently afraid as I used to. With strength, comes the energy and motivation to take better control of my life and my health. I so much wish the same for others.