Ayurveda and Yoga sessions have helped me through my Stress
Total years in practice:
This has been my first experience in an Ayurvedic retreat, you do not go there thinking of it as a vacation, but rather to unplug from your everyday life, to join a different lifestyle and a world of peace, quietness, almost in a slow motion, and to find yourself far away from the problems left behind.
But it is also a good opportunity to clean our body, with a strictly vegetarian diet, exercise through daily yoga classes and enjoy daily Ayurvedic full-body massages in a natural environment among hills overlooking the Mulshi Lake.
But nothing would work out without the professionalism and dedication of the people working at Kare, the Ayurvedic doctors, the yoga teachers, and the therapists, among the others.
I wished I could have stayed longer but even for the short period, I could see the benefits of Ayurveda and I am sure I will be back and I would like to strongly recommend this experience to anyone who is looking for a real evasion and to feel overall better inside and out!
Ayurveda Doctor: KARE Ayurveda & Yoga Retreat