Marissa Christine
Exercise
Anchorage, Alaska, United States
Years of experience 6

Total years in practice: 6

Published Date
July 05, 2018
Study Type
Member Story
Patient Sex
Female
Patient Ethnicity
White
Patient Age
28
Conditions
Abdominal Pain, Liver, Pancreas and Gallbladder
Therapies
Exercise, Diet Therapy
Medical History
Gallbladder removal led to a Clostridium Difficile infection that lasted 6+ months, leading to dietary restriction.
Summary

Motivation

I have always been an incredibly motivated, strong individual, so the loss of my ability to care for myself for so long truly pushed me to not only better myself, but come back stronger than I was before.


Encouraging Words

Don't ever lose hope. Not only are there amazing substitutes for so many dietary issues, but many times our bodies heal much better than anyone could have guessed.


Exercise Description

I made sure that I took at least 2-3 walks every day, spending at least 30 minutes outside, when I was incredibly sick. As I got better, I continued to spend more time outside. I am a firm believer that there is no better healer than fresh air. The hardest part will be convincing your exhausted self that the walk you're going to take is actually going to make you feel better, not worse. 


Treatment Description

Post gallbladder removal, I had a lot of dietary issues due to the removal being followed directly by a C. Diff infection. My greatest transition was the removal of HFCS from my diet, as it is a main GI irritant in my particular case. I not only feel a lot better, but there is a massive taste difference in my foods, as they do not contain fake sugars. With this being said, the removal of HFCS comes at a greater food loss than any other dietary restriction I have. I am required to not only check every label that I purchase, but it is also incorporated into a much, much larger percentage of products than I was ever aware of.  

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