Natural Treatments For Indigestion & Prevention Remedies
What is indigestion?
Causes of indigestion
Specific gastrointestinal ailments
Natural Therapies and Treatments
Indigestion -- also called dyspepsia or an upset stomach -- is a general term that describes discomfort in your upper abdomen. Indigestion isn't a disorder, but rather some symptoms you experience, including stomach pain and a feeling of fullness soon after you start eating. Although indigestion is common, each person may experience indigestion in a slightly different way. Symptoms of indigestion might be felt sometimes or as often as daily. Indigestion can be an indication of another digestive disorder. Indigestion that isn't caused by an underlying disease might be eased with lifestyle changes and drugs.
It is often described as a sense of fullness, nausea, bloating, heartburn, or gassy discomfort in the chest or stomach. The symptoms develop through meals or soon afterward. Typically, indigestion is a minor problem that often clears up without professional treatment. Indigestion is a widespread condition, estimated to occur in 30 percent of the adult population. Most people with indigestion do not feel sick enough to see a physician; nonetheless, it is a common reason for visits to the doctor.
The symptoms associated with indigestion have a variety of potential physical causes, which range from trivial food items to severe systemic ailments:
• Diet: Milk, milk products, alcoholic beverages, tea, and coffee cause indigestion in some people because they stimulate the stomach's production of acid.
Most of the time, indigestion is not a sign of a significant health issue unless it occurs with other ailments. These may include bleeding, trouble swallowing, or weight loss.
Indigestion could be actuated by:
- Drinking a lot of carbonated beverages
- Eating spicy, oily, or fatty foods
- Eating too quickly
- Eating high-fiber foods
- Smoking or chewing tobacco
- Stress or being nervous
Other causes of indigestion are:
- Gastritis (when the lining of the gut becomes inflamed or swollen)
-Ulcers (stomach or intestinal ulcer)
-Use of certain medicines such as antibiotics, aspirin, and over-the-counter pain medicines
Psychological & emotional causes
Indigestion often accompanies an emotional upset, because the portion of the nervous system involved in the so called "flight or fight" response also affects the gastrointestinal tract. Individuals diagnosed with stress or somato form ailments often have issues with indigestion. Lots of individuals in the general population, though, will also experience heartburn, "butterflies in the stomach," or stomach cramps when they're in disturbing situations--such as school examinations, arguments with family members, crises in their office, etc. Some people's digestive systems seem to respond more in tensely to psychological stress as a result of hypersensitive nerve endings in their intestinal tract.
In some instances, the patient's description of the symptoms indicates a particular autoimmune disorder as the cause of the indigestion. Some physicians classify these cases into three classes:
The cells of the esophagus can become irritated from the flow (reflux) of stomach acid backward to the lower portion of the esophagus. If the patient describes the indigestion concerning intense or frequent heartburn, the doctor will consider gastro-esophageal reflux disease (GERD) as a potential cause. In 2001, a study revealed that obesity impairs the anti-reflux activity. The ones who are obese have more severe reflux than many patients. Nighttime GERD affects 79 percent of adults with heartburn and is potentially more damaging to the esophagus than daytime drowsiness. Another study found that acid flux contributes to cough and wheezing problems, especially in people with asthma.
GERD also affects some babies and children, and is a frequent reason for babies spitting up formula. Typically, the condition resolves itself, but children older than 1 year with frequently occurring pain in the lower chest or upper abdomen should lead to concern. If a child is bothered by these symptoms during activities or sleep, a doctor should be consulted.
This group also includes individuals who find their indigestion is alleviated by taking antacids or ingesting a little bit of food. H. pylori is a rod shaped bacterium which lives in the cells of the gut and causes irritation of the mucous lining of the gut walls.
NON-ULCER TYPE. Non-ulcer dyspepsia may be called functional dyspepsia since it seems to be associated with abnormalities in the manner in which the stomach empties its contents into the intestine. In some people, the stomach drains too slowly or too quickly. In others, the gut's muscular contractions are irregular and uncoordinated. These ailments of stomach movement (motility) may be brought on by hypersensitive nerve endings in the gut tissues. Patients in this category are most likely to be younger than 45 and have a history of taking drugs for depression or anxiety.
Nutritional supplements: Holistic professionals, nutritionists or Naturopaths may suggest the following to improve digestion:
• Stay away from foods that may these include spicy, fried, treated, or junk foods, caffeine.
• Eat milder but more regular meals.
• Avoid smoking.
• Adopt a high fiber diet Enhance regularity and treat such digestive problems as constipation, a high fiber diet
• Increase water consumption. Proper Hydration helps the digestive system function better.
• Improve poor digestive enzyme Work with hydrochloric acid and pancreatic enzyme supplements such as lipase, amylase, and protease.
• Thickening a baby's food can Assist with reflux (add one tablespoon of dry rice cereal to each ounce of Formula or breast milk). Hold infants upright after feedings Instead of putting Them down right away.
Practitioners of Chinese herbal medicine might recommend medicines derived from peony (Paeonia lactiflora), hibiscus (Hibiscus sabdariffa), or Hare's ear (Bupleurum chinense) to deal with indigestion. Western herbalists have been Officinalis), or peppermint (Mentha piperita) to relieve stomach cramps and heartburn.
Homeopaths tailor their treatments into the patient's overall personality profile as well as the particular symptoms. Based upon the individual's response to the Indigestion and a number of its probable causes, that the homeopath might choose Lycopodium, Carbo vegetalis, Nux vomica, or Pulsatilla.
Diet and stress management
Many patients take advantage of the doctor's reassurance that they don't have a serious or fatal disorder. The patient may also be asked to keep a record of food intake, daily schedule, and symptom severity. Food diaries sometimes reveal dietary or psychological factors that may also influence indigestion.
Some alternative treatments are aimed at reducing the individual's stress level or changing beliefs and attitudes that result in indigestion. These treatments and practices include Reiki, reflexology, hydrotherapy, therapeutic massage, yoga, and meditation.
Since most cases of indigestion aren't due to
serious disorders, many doctors prefer to test medications and other treatment
measures before ordering an endoscopy. Many individuals with acid reflux treat
themselves with over the counter remedies. For night GERD, a 2001 study
recommends a dose of a proton pump Inhibitor before breakfast and another dose
before dinner. Some medicines are also qualified for use in infants and
children with indigestion which doesn't resolve itself.
Most of this seems to be all common sense precautions to prevent indigestion in the first place. Indigestion can frequently be avoided by attention to a person's diet, overall anxiety level, and means of handling stress. Specific preventive measures comprise:
• quitting smoking
• avoiding foods which are highly spiced or packed with fat
• eating slowly and maintaining mealtimes relaxed
• practicing meditation or yoga
• not taking aspirin or other medicines on an empty belly
• keeping a person's weight in normal limits
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