Hip Pain Causes & Natural Therapies For Pain Relief
By Dr. Timothy Steflik, Chiropractic
- October 07, 2019
hips are vital for mobility and supporting our own body weight. Establishing
positive lifestyle changes, healthy eating, and complementary therapies can help in managing symptoms for osteoarthritis caused hip pain.
What is hip pain?
Osteoarthritis is the most common cause of hip pain in adults. Should you begin to experience recurring pain in the hips that does not heal within a week or two, you need to make an appointment to see a physician. This is particularly true if it gets worse and the pain has a noticeable gap.
Hip pain, particularly in younger individuals, can often be due to strains or affect which in many cases will heal up by themselves. Although arthritis can appear at any age it is most likely to grow in middle and later years, the hips are among the most typical areas to be affected. In rare exceptions, hip pain may be due to a few serious illnesses your medical doctor will make certain to rule out immediately.
What causes hip pain?
As osteoarthritis is the most common cause for persistent hip pain, we'll look at this ailment here. When assessing the specific cause of the pain, physicians will initially investigate where it's coming from. Pain that's coming from within the hip almost always indicates a problem with bone. If the pain instead appears to be originating from the outside -- such as hips and thighs -- then it's more likely a tissue or muscle issue. There's also the possibility that either of those pains could be brought on by an issue within the lower spine.
Alongside arthritis, there are a number of other reasons why you might be experiencing hip pain. Apart from the more obvious forms of injury such as fractured bones and dislocation, here's a selection of possible causes that demonstrate how wide ranging this illness could be:
· Pinched nerves
· Inflammation in the joint (bursitis)
Hip pain not due to arthritis
When it comes to treating hip pain that is not due to arthritis, physical therapy & recovery program will be based upon the cause. If the issue is a muscular/nerve one then the treatment will concentrate on pain reduction, coping techniques and lifestyle changes that will help decrease the severity. In the rare instance of critical illness (cancer) the treatment will probably be more complex.
Natural therapies for arthritis caused hip pain
We'll now turn our attention towards Osteoarthritis and the many options available for treating and managing the condition. To start with the good news, while no kind of arthritis is pleasant, what affects the hips is among the most frequent and consequently best understood in regards to treatment. Establishing positive lifestyle changes, healthy eating, and researching how supportive therapies can help are the three key factors of any osteoarthritis treatment program. Surgery may be utilized in certain instances but tends to be used only when the problem has become severe enough to hamper movement and quality of life.
1) Lifestyle Adjustment
The hips are vital for mobility and supporting our own body weight. Osteoarthritis is best addressed by maintaining active and mobile, although doing so may be debilitating. Strengthening muscles and keeping them will prevent stiffness and decrease inflammation. Lots of individuals assume that this sort of arthritis originates primarily from overexertion, when actually too little motion and exercise can be even worse. By keeping busy and losing some weight the hips are going to have a simpler job.
Lots of people diagnosed with gout will be encouraged to research physiotherapy. They'll look at practical and effective ways where you are able to incorporate hip-strengthening exercises into your everyday routine. It's sensible to carefully follow their guidance and not suddenly take a punishing exercise regimen -- as you're going to overexert and cause more damage to your joints.
2) Healthy Eating
There's a steadily growing scale of pain killing medication which could be used when helping patients cope with hip pain. Medication isn't a solution and shouldn't be the first answer an individual turns to for pain control. To start with, most physicians will recommend that you stick to readily available healthier eating choices. Bear in mind, most drugs vary strengths but healthier food choices are always the better choice.
Medications aren't used when people suffer certain underlying health issues like heart/cardiovascular allergies, asthma, and angina. A healthy and balanced diet provides natural remedies and will provide natural pain relief. A physical therapist will tell you which foods to avoid and which ones are best to eat.
Platelet-rich plasma (PRP) is an available Technique which has shown some promise for helping fix tissue damage caused by osteoarthritis. It's accessible at Coastal Integrative Healthcare and a viable choice to short and long term pain relief on your hips.
Complementary therapies for hip pain
There are many supportive treatments that have a good record of helping individuals cope with hip pain. A number of these may also be utilized for non-arthritic hip problems also. Unlike pharmaceutical drugs, they don't aim to fully get rid of the pain but rather to lower the seriousness and help people understand how to handle it. Some of these are extremely straightforward and may be self-administered while some require skilled professional aid.
· Hot & cold packs: these are applied directly to the painful areas and assist instantly reduce inflammation for a brief period. They're well worth experimenting with, just bear in mind that some individuals are more receptive to either cold or heat than others.
· TENS (Transcutaneous electric nerve stimulation): This process is usually conducted by a physiotherapist and is nowhere near as complex as it may seem! It works by applying electrical waves to attempt to numb the nerves in the spine which are getting the pain signals. It's totally non-intrusive and painless and can be set up very much like an ECG scan.
· Physical treatment: This can be particularly helpful for anyone suffering long term pain in their hips, particularly if the reason is osteoarthritis. The focus will be on maintaining the muscles as powerful and flexible as possible, counteracting the stiffness which may be built up because of long periods of immobility. Such therapies are usually led by a skilled therapist that will establish an activity plan to be followed a few times daily.
The most essential aspect of hip pain is that the issue is so common that there is a wide variety of possible treatments available. Many people are able to live full and active lives even when suffering problems with their hips after seeing a physiotherapist or physical therapy.