Ayurveda For Heart Health
Ayurveda and its sister sciences explore a holistic and integrative approach to heart health. It illuminates a variety of physical and energetic influences that affect the heart, encouraging us to look at the realms of the brain, consciousness, and other subtle energies that are intimately linked to heart health.
What is heart disease?
Heart disease, unfortunately, remains the leading cause of death among both women and men in the USA, so the heart is undoubtedly an organ deserving of our attention and care. Eating right and exercising are reasonable first steps. But to keep our hearts healthy, there is more to the story.
Research continues to demonstrate that chronic stress contributes to heart disease independent of the other elements. This implies that even if you eat a balanced, anti-inflammatory diet and exercise frequently but do not handle your stress levels, you remain at risk for cardiovascular disease.
Then there's the broken-heart syndrome, which is a temporary condition that may come on in times of acute stress and despair. Symptoms frequently mimic a heart attack and may include shortness of breath, sweating, and chest discomfort.
Personalized approach to heart health
In Ayurveda, like many ancient customs, heart ailments are emotional in nature as they are physical. Since every heart differs, ayurvedic physicians consider an individual's constitution when analyzing the imbalance, and, because of this, recommendations are highly personalized. Each of us is a special unique mix of the three doshas: Vata, Pitta, and Kapha. This is known as the tridosha theory.
Let us take a look at the three doshas as they relate to heart health.
Vata-dominant types are "airy" with a fast metabolism, lighter body framework, and an active and creative mind. They're famous for having rapid bursts of energy but are often short on endurance.
• Possible heart problems: fear, anxiety, and sleeplessness
• Remedy: Balance"windy" energy with calming activities, such as nature walks, hot baths, and massages.
Pitta-dominant types are fiery people who generally have a moderate, muscular frame. They tend to be driven and intellectual, possessing natural leadership abilities.
• Possible heart problems: irritability and anger-management Issues
• Remedy Release pent-up energy in the gym, and find meaning in life and work by volunteering and seeking a purposeful career.
Kapha-dominant types are settled and earthy, famous for their calm demeanor and sense of empathy. Their energy is constant, and they're usually averse to change.
• Possible heart stressors: jealousy and envy, lethargy
• Remedy: Surround yourself with those who love you--family, friends, and pets. Your everyday routine ought to be consistent, but make sure to include relaxing music and meditation. Exercise consistently.
Ayurveda and its sister sciences explore a holistic and integrative approach for heart health. It illuminates a variety of physical and energetic influences that affect the heart, encouraging us to look at the realms of the brain, consciousness, and other subtle energies that are intimately linked to heart health.
Avyurveda's view of heart disease
How does Ayurveda view heart health?
Ayurveda provides a complete approach in natural health care to deal with imbalances in the root cause of cardiovascular disease.
Though the cardiovascular system wasn't envisaged by Ayurveda from the manner in which it's being described presently in modern medicine, it seems that the numerous references pertaining to cardiovascular actions indicate that early Ayurvedists had a similar idea. References to the real act of flow can be found in the Samhitas. The fluid which circulates in the body is spoken as Rasa since it's always going., that is circulating. The Rasa circulates round the body, like a rotating wheel. Sushruta says that the nutrient fluid circulates through the entire body with varying speed, such as the speed of light, water, and sound. Bhela says that the nutrient fluid comes into circulation from the heart spreads throughout the body via Siras. [3 ] The flow described in Ayurvedic classics could be too sketchy as it doesn't describe portal circulation, renal flow, etc.. Alteration of the level of circulation to the peripheral areas was described in Sushruta's description of blood not flowing out openly in Siravyadha (venesection). Charaka mentions that if the areas where pulsations of vessels are normally seen suddenly becomes free of pulsations, it indicates a very poor prognosis. Dhamani Pratichaya described under Kaphaja Nanatmajavikara, is comparable to atherosclerosis. Hypertension, the most important condition for cardiovascular or cerebrovascular disorders, wasn't described in Ayurveda and could be translated with unique conditions like Raktavata, Raktagatavata, Siravata, and Kaphavrita Vyana.
Ayurvedic treatise documented drugs utilized in Hridroga (Heart disease). Charaka introduced ten medications under Hridya Mahakashaya group that comprises mostly like ascorbic acid of citrus fruits inside. It's demonstrated that particular phytoconstituents within these herbs help to maintain a healthy condition of blood vessels such as coronary arteries. Heart diseases are categorized based on Doshika dominance and Krimi. It appears to be quite tricky to incorporate all of the cardiovascular ailments described by modern medical science within these varieties.
See: Ayurvedic Diet
Ayurvedic treatments for heart health
Ayurveda provides the most comprehensive approach in natural health care to address imbalances in the root cause of cardiovascular disease. The following are some of the main issues in cardiovascular disease and the organic procedures used in Ayurvedic therapy. There are several sources of circulatory blockage, and many come from areas outside the cardiovascular system.
Some foods are heavier and more clogging in character. Cosmetic specialists can help you determine the foods that can be most clogging to flow so that you may reduce or eliminate these foods.
Our ability to digest what we eat is equally important. Even if our diet is healthy, we may still be creating toxic and clogging impurities that localize in vessel walls if we aren't digesting our food properly. Diet, gut health, digestion are vital in the Ayurveda approach.
When the removal process slows down, many impurities that should have have been eliminated end up being consumed. The contaminants traveling throughout the body and localize in tissues. They not only block vessels but when poisonous, they could damage vessel walls.
It may not be enough for the body to just have healthy digestion and elimination. Additionally, it needs energetic metabolism to construct tissues properly and eliminate waste products made by cells. Free radicals are one example of toxic waste products that could seriously damage vessel walls if permitted to accumulate. In fact, science understands it is not too much the cholesterol levels that create cardiovascular damage because of the levels of free radicals.
When it comes to cardiovascular health, the early texts highlight the importance of quieting the mind, practicing non-violence, preserving mental health and happiness, preserving vital energy, and controlling the senses. As the lively hub, which it is, the heart is profoundly affected by pretty much every part of our lives. The subsequent therapeutic approaches support heart health by:
Prana, the vital breath, is the subtle character Of the life force that animates all us. It infuses all cells and tissues throughout our bodies and can be carried on and stimulated by the breath. Pranayama supports heart health by soothing and purifying the mind, and by activating lots of the subtle channels which are rooted in the center, such as prana vaha srotas, ida nadi, pingala nadi, mano vaha srotas, and sushumna nadi.
Yoga favorably impacts the heart in quite Similar ways: it moves prana within the body, clears stagnation, and encourages fluidity through the cells. Yoga stimulates circulation, and functions as a balanced kind of exercise, which is an important facet of heart health. Unless there's acute heart disease, Ayurveda recommends six to ten Sun Salutations daily, or you can more specifically support the heart with presents such as Locust, Bridge, Cobra, Cow Face, Bow, Seated Forward Bend, or a mere ten to fifteen minutes of Savasana daily.
Extra pressure tends to wreak havoc on each aspect of our health. It ranges from Agni and the standard of nourishment to the nervous system, our thought patterns, and our general frame of mind. Since the heart is so tightly connected to so many physical and energetic pathways in the body, it's not tough to envision that excess stress may also undermine cardiovascular health.
The practice of meditation helps to tap into the subtle channels of the mind and to re-pattern our most habituated responses to challenging situations. Mindfulness practices can especially improve heart health by clearing the pathways of the mind, enhancing mental and psychological health, encouraging the flow of prana through the system, encouraging the proper digestion of food, ideas, and emotions, while balancing the three doshas, and helping to nourish Ojas.
Ayurvedic herbs for heart health
Ayurvedic herbal therapies for a healthy heart
Arjuna strengthens the circulatory system to promote the proper use of the heart muscle. These healing properties support the maintenance of healthy cholesterol levels, blood pressure values, and suitable coagulation in the bloodstream. Emotionally speaking, arjuna is thought to help fix a "broken heart" and may also be used to strengthen the will.
Chyawanprash is a traditional Ayurvedic herbal jam or a thick paste made at a base of Amalaki fruit. It's a superb herbal product that rejuvenates that nourishes and strengthens the cells while mitigating the effects of anxiety and bolstering the immune system. Chyavanprash also kindles Agni, supports proper digestion with no aggravating pitta, and promotes heart health. It's a rich source of antioxidants, and its ingredients include several significant Ayurvedic anupans. That helps deliver its advantages deep into the cells.
Ayurveda has multiple treatment modalities that may be used to balance the body. These include dietary and lifestyle modifications, in addition to ethnopharmacological interventions. These herbs have been used for the past 5,000 years to treat cardiac issues, including hypertension. For example, rose petals are used to relax the body and to help in the comfort of the vasculature. It may be taken internally and used as a topical application.
Boerhaavia diffusa is a diuretic, digestive, and hepatoprotective herb. In Ayurveda, it's used to improve renal function and to protect the liver and kidney from harm. Additionally, it is used for jaundice and intestinal distress. It contains potassium nitrate, lignans, xanthones, flavonoids, sterols, and other alkaloids. Boerhaavia diffusa was shown to improve renal function and has diuretic properties that provide for balanced fluid metabolism. Furthermore, Boerhaavia diffusa behaves like an angiotensin-converting enzyme (ACE) inhibitor, reducing the force of contraction of the blood vessels. The distinction between Boerhaaiva diffusa and ACE inhibitors is the herb, and the body interacts in a manner that permits the active components to stop binding to the ACE when no longer needed.
Dendrogyra cylindricus is coral. The properties of coral cool down the body, help with detoxification and provide the essential calcium for cardiac muscle usage. Many nutritional elements are located in the coral and may be digested by the body. The cooling effects, coupled with the nutrient profile, assist the cardiovascular system. This happens by providing adequate nutrition to the blood vessels and heart.
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