Fibromyalgia
334 Case Studies
48 Member Stories
39 Research

While there is no cure for fibromyalgia, Ayurveda can help manage symptoms. The principal focus of Ayurvedic treatment is to balance the body and strengthen the muscles and nervous system. Treatments recommended are for improving digestion, cleansing toxins, reducing stress, and making lifestyle modifications to address the root cause.

What is fibromyalgia?

Fibromyalgia is a disease characterized by widespread musculoskeletal pain accompanied by tiredness, memory, mood, and sleep problems. Fibromyalgia is described as an inflammation of the connective tissues of the body. A large number of people with fibromyalgia describe the symptoms as like the aches and pains of a serious case of the flu. Fibrositis, fibromyalgia, and fibromyositis are titles given to symptoms considered to be a result of the exact same general issue. Researchers believe that fibromyalgia amplifies painful sensations by changing the way your brain processes pain signals.

See: Ayurveda For Brain Fog & Chronic Fatigue

How does Ayurveda view fibromyalgia?

Diagnosis is difficult and frequently overlooked because of symptoms of fibromyalgia are vague and generalized. Coexisting nerve and muscle disorders like rheumatoid arthritis, spinal arthritis, or Lyme disease may further complicate the diagnostic process. Presently, there are no tests available to diagnose fibromyalgia. The diagnosis is usually made after ruling out other medical conditions with similar symptoms.

According to Ayurveda, Fibromyalgia reflects weak digestion, channels blocked by toxins, and diminished dhatus (tissues), and hence Fibromyalgia therapy works on those variables first. All three doshas are out of order though Vata often dominates the picture. The principal focus of Ayurvedic treatment is to balance the body and strengthen the muscles and nervous system. Toxins are cleansed in the body channels and digestion is improved to avoid the recurrence of the accumulation. Stress-reducing techniques like yoga, pranayama, and meditation are also recommended, as well as diet and lifestyle adjustments to eliminate the causative factors.

Fibromyalgia is perceived as a Vata imbalance and described as 'Mansa Dhatugat and Mansavrut Vata'. Vata is the most important imbalance and aggravated Vata destabilizes the nervous system and may create hypersensitivity resulting in pain and tenderness. Accumulation of Ama (toxins) and shrotorodha also contribute to the ailment.

Ayurvedic Treatment of Fibromyalgia

The Caraka Samhita Sūtrasthāna describes the importance of the Vata dosha in the human being. Caraka informs us that Vata is the subtlest material of the body penetrating as a life force everywhere in the structure. What's more, it sustains, activates, and coordinates the sensory and motor organs.

The treatment of fibromyalgia, which is primarily a vātavyadi disease, focuses on both Vāta samshamana (re-balance) and samshodhana (purification) of the nervous and musculoskeletal systems that become deranged because of accumulation of ama (toxins).


See: Ayurveda Vata Diet - Vata Pacifying Diet

Can Ayurveda cure fibromyalgia?

There is no cure for fibromyalgia. But Ayurveda can manage symptoms at the root cause. 

No specific cause has been pointed out for fibromyalgia though many things life genetic factors, lifestyle, psychological anxiety, disturbed digestive tract, physical traumas, and sleep disturbances are suspected behind the pathology. From Ayurvedic perspectives, inadequate nourishment, disturbed digestion, and accumulation of toxins (ama) in stations seem to be the causes of the syndrome. Before beginning Fibromyalgia therapy, the Ayurvedic physician first diagnoses the root-cause and then designs a customized strategy that's different for each patient.

Symptoms frequently associated with fibromyalgia include:

· Fatigue

· Depression

· Sleep disturbances

· Memory impairment

· Anxiety or depression

· Chronic muscle pains

· Stiffness in joints

See: Ayurveda For Brain Fog & Chronic Fatigue

Ayurvedic treatments for fibromyalgia

The following integrative therapies are often part of the Ayurvedic treatments for fibromyalgia

a) Panchakarma Therapy

This is the major physiotherapeutic process employed in this disease and ideally is the first intervention in fibromyalgia if the patient has no contraindications in which case it's deferred. Although treatments need to be customized for each individual, the overall highlights include the following:

~Nirgundi tailam as sarvābhyanga ~Bāspa Sweda/Samstra Sweda herbalized with nirgundi ~Madana phalam churna + yastimadhu churna as vamana ~Kalkas (pastes) of sariva, neem, nirgundi, (12 grams each mixed with 75 ml milk + 30 ml ghee) + 1/2 cup cooked yellow mung dal + shuddha tankana (borax) as lepa ~Brahmi or Bala tailam as shirodhara ~Shigru tailam (Moringa oleifera) or anu tailam as shirovirechana ~Prasarani tailam or Bilva tailam as anuvasana basti

Pre-purification steps namely 'snehan' and 'swedan' are extremely helpful to balance 'Vata' and to loosen the toxins. Snehan is your herbalized oil massage. This oil is applied to the whole body with a specific sort of massage. Swedan is sudation or perspiration and is given immediately after the snehan. An herbal concoction might be added to the steam to the additional enhancement of effect. Daily herbalized oil massage also provides a deeply soothing and balancing effect to the whole nervous system. The movement of massage creates friction and heat that enhances circulation and helps cleanse the areas of chemical impurities that could be aggravating and hyper-sensitizing nerve cells.

b) Ayurvedic Diet and Nutrition

The diet for people with fibromyalgia is a modified Vata-pacifying diet. It should include (pathyam):

· Vegetable juices and soups.

· Coconut water and Coconut milk.

· Juice of carrot (33 percent), water (33%), ginger root (1 inch), garlic (1 clove), beetroot (1), spinach (handful), and red pepper (1).

· Ample cumin, coriander, black pepper, ginger asafetida, garlic, fennel, and garlic.

· Moderate amounts of green salads with dressing of lemon juice, olive oil and a little bit of salt.

· Cooked veggies such as: squashes, zucchini, yam, pumpkin and tomato.

· Kichadi (recipe produced by cooking white basmati rice and mung dal, 1:1 or 2:1 proportion)

· Warm milk with warming spices such as cinnamon, cardamom, ginger and clove

Fibromyalgia patients should reduce the following foods listed (apathyam) and behaviors:

· Hot, fast & fried foods; processed sugar, very bitter and astringent foods such as brussels sprouts, cabbage, cauliflower, spinach, broccoli, and potatoes.

· Reduce the number of raw foods to <20% of the diet

· Excessive black tea, alcohol, coffee, yogurt, chocolate, cocoa.

c) Emotional Behavior

It's well documented that fibromyalgia is often worsened by increased anxiety, anxiety, and mental fatigue. There are hormonal changes and other biochemical reactions to stress that can aggravate the nervous system, and the immune reaction. The sleep disturbance that's often made by fibromyalgia symptoms increases fatigue which in turn increases one's susceptibility to stress which in turn aggravates the fibromyalgia condition.

Meditation, Yoga, Pranayama and analysis of religious philosophy are recommended for encouraging private recovery and relaxation of the mind. Efforts must be made to raise the Sattvic quality of thoughts.

d) Yogasana

Various stretching exercises are proven to have a beneficial impact on fibromyalgia. Normal practicing of sets of different postures is useful in making healthy flexibility throughout the entire body. Yogic breathing practices will also cause a state of restful alertness in body and mind. Progressive deep comfort, i.e., shavasana (Corpse posture) brings about a relaxed state of mind that prepares the person for meditation.

e) Lifestyle modifications

Among the most significant factors for balancing Vata and maintaining stability in the nervous system is to have a lifestyle that doesn't disturb natural physiological rhythms. When we eat, sleep, and exercise in continuously changing and disturbing patterns, the body loses its normal balancing cycles. Therefore regularity in our daily routine can be particularly helpful in reducing Vata imbalances.

 

 

See: Nadi Shodana Pranayama - Alternate Nostril Breathing

Ayurvedic herbs for fibromyalgia

Ayurvedic Herbal Medicines for fibromyalgia

(Please always seek advice from a qualified Ayurvedic Physician for individualized prescription and dose schedule before taking any Ayurvedic medicines. You should also consult with your doctor for any drug interactions)

- Dashamularishtam 15ml (1 Tbsp) 2X/day

- Turmeric Churna +Triphala churna (50:50 mix) 1/2 tsp 2X/day

- Shuddha (pure) guggulu (Commiphora mukul) as 70 percent 5:1 hydroalcoholic extract 25 drops 3X/day

- Kaishore Guggulu as 70 percent 5:1 hydroalcoholic extract 25 drops 3X/day Vāta + Pitta reduction)

- Yogaraj Guggulu as 70 percent 5:1 hydroalcoholic extract 25 drops 3X/day (Vāta + Kapha reduction)

- Triphala Guggulu as 70 percent 5:1 hydroalcoholic extract 25 drops 3X/day (Vāta + Kapha reduction)

- Chyawanprash 1 tsp 2X/day

- Āmalaki Churna (Emblica officinalis) 3 g added to 3-6 oz. Warm milk 1 tsp honey

- Nāgakesara [flowers] (Mesua ferrea) 2 g with warm water 3X/day or as 40 percent 5:1 hydroalcoholic extract 25 drops 3X/day

- Herbal Mix (I):

Guduchi (4 units ) Pippali (3 units ) Kantakari (2 units ) Dhanyaka (1 unit) Tulsi (2 units ) Maricha (1 unit )

45% 3:1 hydroalcoholic extract 25 drops 3X/day

- Herbal Mix (II):

Ashwagandha (4 units ) Vidari (3 units ) Shatavari (2 units ) Pārijāta (1 unit ) Nirgundi (2 units ) Chitraka (2 units ) 50 percent 3:1 hydroalcoholic extract 25 drops 3X/day

- Nāgara Yastimadhu Haldi Nirgundi Kwath (Ginger Licorice Turmeric Nirgundi Tea) is a fantastic alternative to NSAID's or aspirin to relieve minor aches and pains. Steep 1 teaspoon each of those four powders in 5-7 ounces of warm water for 10 minutes. Strain. Consume 2 cups daily

[Licorice root has anti-inflammatory actions like cortisone, but without the damaging side-effects. Caution: If overused (>4 cups per day ), licorice can elevate blood pressure and decrease the serum potassium. Don't use this herb on a daily basis for at least seven consecutive days and avoid it if you've got high blood pressure. After seven days just eliminate it from this formulation.]

See: Ayurvedic herbs for immune system

Ayurvedic home remedies for fibromyalgia

One can try some of the home remedies below to manage the symptoms:

· Mix a blend of ashwagandha powder, Shatavari powder, and Bala root powder in equal amounts and store in a glass bottle. Take one teaspoon of the with warm water or milk twice daily.

· Create a powdered preparation of dried ginger root, celery seeds and cumin seeds in equal amounts add rock salt to taste, and consume 1 teaspoon with water.

· Massage your entire body gently with lukewarm sesame oil and follow hot fomentation. It's effective in relieving fatigue.

See: Ayurvedic Massage

Scientific studies in Ayurveda for fibromyalgia

Research on fibromyalgia syndrome points to debatable insomnia and lack of restorative sleep, pain, anxiety, and depression--all related to some neurotransmitter/receptor dysfunction in the brain. The brain isn't sending the right messages into our own bodies.

Study 1. Treatments offered at The Maharishi Ayurveda Health center in Norway is based on Maharishi Vedic medicine, which is also known as Maharishi Ayurveda. It's a consciousness-based revival of the ancient Ayurvedic medicine tradition in India and is established by Maharishi Mahesh Yogi, the founder of the Transcendental Meditation (TM) technique. [1]

In a pilot study Fibromyalgia patients undergoing therapy at Maharishi Ayurveda Health Centre in Norway showed significant improvements six months post-therapy. Since fibromyalgia is considered a treatment-resistant condition, these encouraging results warrant further study.

Study 2. Researchers conducted a controlled, nonrandomized feasibility study that compared results in 21 patients treated with Ayurveda with those of 11 patients treated with a traditional approach at the end of an inpatient hospital stay. The primary outcome was the effects of fibromyalgia on patients as evaluated by the FIQ. Secondary outcomes included scores of pain intensity, pain perception, quality of sleep, depression, & anxiety. Follow-up assessments were done after 6 weeks. Results. At two weeks, there were similar and significant improvements in the FIQ and for the majority of secondary results in both groups with no substantial in-between-group differences. The beneficial effects for the two treatment groups were partially maintained for the primary outcome and several secondary outcomes at the 6-month follow-up, again with no substantial in-between-group differences. The findings of the feasibility study imply that Ayurvedic therapy is not inferior to conventional treatment in patients with acute FMS. [2]

See: Ashwagandha for sleep before bed

Summary

Many people with fibromyalgia can be aided by improved nutrition, appropriate and specialist detoxification processes, good exercise, and specific Ayurvedic herbal preparations. As more Ayurvedic physicians turn their attention to this disabling syndrome, the future outlook is now improving for those affected by fibromyalgia. Additionally, recent scientific studies indicate that specific regions of the brain and specific neurochemicals (i.e. substance P, endorphins, nerve growth factor) may be involved in the pathophysiology of fibromyalgia and study in these areas are continuing.

See: Suffering from Depression - Try Yoga Asanas

References

1. Rasmussen LB1, Mikkelsen K, Haugen M, Pripp AH, Førre ØT., Treatment of fibromyalgia at the Maharishi Ayurveda Health Centre in Norway. A six-month follow-up study., Clin Exp Rheumatol. 2009 Sep-Oct;27(5 Suppl 56):S46-50.

2. Kessler CS, Ostermann T, Meier L, et al. Additive Complex Ayurvedic Treatment in Patients with Fibromyalgia Syndrome Compared to Conventional Standard Care Alone: A Nonrandomized Controlled Clinical Pilot Study (KAFA Trial). Evid Based Complement Alternat Med. 2013;2013:751403. DOI:10.1155/2013/751403

 

See: Functional Medicine For Brain Fog Treatment

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