What is Erectile Dysfunction or ED?

ED is often a symptom, not a condition. An erection is due to complex multisystem procedures in a person's body. Sexual stimulation involves interaction between your own body, hormones, emotions, nervous system, and muscles. A condition like diabetes or anxiety can impact these functions and parts and may cause ED. Research indicates that ED is mostly because of difficulties with blood vessels. In actuality, plaque buildup in the arteries causes ED in roughly 40 percent of men more than 50 years old. Erectile dysfunction is a common medical condition in men over 40. It is characterized by the inability to attain and maintain an erection that is sufficient to permit satisfactory sexual performance. Many body systems are responsible for attaining and maintaining an erection. Traditional researchers also believe that due to decreased mobility in the pelvic muscles, there is a reduction in the internal energy of the pelvic area, which is referred to as one of the chakras out of the total '7 chakras' of internal core energy. Hence, yoga postures help in the improvement of the pelvic mobility and increase in the internal core energy near the pelvic area, which helps people suffering from erectile dysfunction attain satisfactory sexual pleasure.

See: Yoga for erectile dysfunction & sexual health

What causes ED?

Many factors can result in erectile dysfunction (ED). Factors from smoking to cardiovascular disease to overall stress can be responsible. It would be best not to be shy about taking any erectile dysfunction problems with your physician. When there's an underlying health condition causing your troubles, treating the cause may return to top shape very quickly. Various drugs are available that can help men to achieve and maintain an erection. Before you choose medications, try these natural strategies for sexual health.

A combination of physical and mental problems sometimes can cause erectile dysfunction. For example, a minor condition that slows your sexual reaction can lead to anxiety about having and keeping an erection. Anxiety can then become the cause or worsen ED.

- Physical causes of erectile dysfunction

Erectile dysfunction may be caused by something physical. Frequent causes include:

Clogged blood vessels (atherosclerosis)

High cholesterol

High blood pressure

Heart disease

Diabetes type 2

Obesity

Metabolic syndrome

Tobacco use

Parkinson's disease

Sleep disorders

Multiple sclerosis

Certain prescription medicines

Alcoholism and other substance abuse

Low testosterone

- Psychological causes of erectile dysfunction

The brain plays a critical role in triggering the collection of physical events starting from sexual excitement that leads to an erection. Various things can interfere with the right triggers or worsen erectile dysfunction. These include:

Anxiety

Depression

Mental health conditions

Stress

Poor communication

See: How to increase libido naturally

Natural home remedies for ED

Natural ED remedies for better sexual health.

Finding the root cause of ED is a good first step. Other lifestyle and natural remedies can help address such issues.

- Physical activity. According to a research study, only 30 minutes of walking a day has been connected with a 41% drop in ED risk. Other research indicates that moderate exercise can help restore sexual performance in fat middle-aged men with ED. Research has shown that engaging in aerobic exercises in mid-life can treat erectile dysfunction. While researchers continue to investigate, regular aerobic exercise in conjunction with a proper diet will lower your chance of getting type 2 diabetes or heart disease that is great for your sexual health.

- Healthy diet. A healthy diet and lifestyle have numerous advantages, including in the bedroom. ED is linked to diabetes and cardiovascular disease, so eating a Mediterranean-style diet full of healthy fats, whole grains, fresh vegetables, and fruits may reduce your chance of developing heart issues and, consequently, relieve your ED. In another study, eating a diet rich in natural foods such as fruit, vegetables, whole grains, and fish, with fewer processed and red meat and processed grains, diminished ED's likelihood.

- No smoking: Smoking causes arteries to become rigid, which may have the opposite effect in your erection. When the blood flow to your sexual organs is reduced, it may make it difficult to achieve an erection.

- Heart health. Pay attention to your cardiovascular wellness. High blood sugar, high blood pressure, high cholesterol, and high levels may damage blood vessels in the heart, brain, and penis, causing ED. An expanding waistline also results. Check with your doctor to learn whether your vascular system -- and thus your heart, mind, and manhood -- is in great shape or requires a tune-up through lifestyle modifications and medications if needed.

- Weight loss. A trim waist is an excellent defense. Losing weight may help combat erectile dysfunction, so getting to a healthy weight and staying there is another fantastic strategy for preventing or fixing ED. Obesity raises risks for cardiovascular disease and diabetes, two significant causes of ED. And surplus fat interferes with different hormones that might be part of the issue also.

- Kegel exercises: A strong pelvic floor enhances rigidity during erections and keeps blood from leaving the penis by pressing a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), along with biofeedback and tips on lifestyle changes -- stopping smoking, losing weight, limiting alcohol -- functioned better than just information on lifestyle changes.

Get in the mood.

Make no mistake:

Foreplay matters.

Pick a setting that promotes communication and familiarity with your spouse, which can decrease performance anxiety.

Take the time to warm up and get in the mood.

- Lower your stress.

We live in a society that expects high performance in all aspects of life -- including gender. If you have erectile dysfunction problems, practice stress-reducing techniques every day to relax and enjoy intimacy without worrying about your operation.

- Quality sleep: Occasionally low libido or sexual dysfunction may occur due to reduced testosterone levels. But that does not necessarily mean that you will need a testosterone supplement. Your body usually can produce sufficient testosterone, but it requires downtime to convert precursor hormones to testosterone. If you are stressed, your body will convert those precursors into cortisol instead. So relax, rest, and allow your body to develop its testosterone stores.

- Try Acupuncture: Acupuncture is an ancient traditional Chinese medicine technique that entails painlessly inserting very thin metal needles at critical points in the body to release tension and stimulate energy flow, or qi (chi), through the body. Several scientific trials show preliminary evidence that acupuncture is a safe and useful treatment for several ailments, including possibly erectile dysfunction, when performed by a skilled practitioner. A 1999 study from the International Journal of Impotence Research found that acupuncture improved the erections and restored sexual activity in 39% of participants. A 2003 clinical research supports this that 21 percent of individuals struggling with erectile dysfunction reported improvements in their erections following a course of acupuncture treatments.

Risks associated with acupuncture are low. Further research is required to confirm its effects, but there is not much danger in attempting it.

Vitamins and Supplements

Vitamins and supplements are used in different cultures as a remedy for erectile dysfunction for several years. But that does not mean their benefits are almost always well-studied--or even safe. Look out for phony treatments or potentially harmful nutritional supplements.

- Arginine: L-arginine is a naturally present amino acid that helps to improve the body's production of nitric oxide. This nitric oxide helps blood vessels dilate, increasing blood circulation to the penis, thereby facilitating erections. Research suggests that 31 percent of men who had a lower generation of nitric oxide and experienced erectile dysfunction saw improvement in a sexual performance when taking an oral supplement of L-arginine.

- DHEA (Dehydroepiandrosterone): Testosterone is a vital hormone for normal sexual function and libido (sex drive); some erectile dysfunction cases are credited to reduced testosterone levels. DHEA (Dehydroepiandrosterone) is an over-the-counter hormone supplement the body converts to both testosterone and estrogen. Increasing testosterone can possibly help alleviate erectile dysfunction symptoms.

Your adrenal glands produce DHEA, and it has been revealed that men with low levels of DHEA were more likely to become impotent. In a single 2009 research, participants who received DHEA were more likely to achieve and maintain an erection than those on placebo. Researchers agree that further research with more extensive data amounts is required to investigate the area of DHEA benefits concerning erectile dysfunction.

- Ginseng: Called the"Herbal Viagra," Ginseng has been used for centuries to treat impotence and male sexual function. Like many herbal supplements, researchers agree that more research with larger sample sizes must be conducted to get conclusive evidence. However, current research in Panax ginseng (red Ginseng) is promising.

- Yohimbe: Yohimbe is extracted from the African Yohimbe tree bark. Physicians sometimes suggested patients who have erectile dysfunction before current prescription drugs, such as Viagra, were accessible. It would help for you to talk with a doctor before taking any new supplements, as some--such as Yohimbe--are known to cause jitteriness and headaches and might interact with other medications you are taking. Even though some little studies reveal Yohimbe to have positive impacts on erection difficulties, it is not widely suggested by medical professionals to treat erectile dysfunction.

- Horny Goat Weed

Horny goat weed (Epimedium) is an herb used for many years to treat sexual dysfunction. Some research suggests that icariin's primary element acts similarly to common erectile dysfunction prescription drugs such as sildenafil (Viagra). It works by allowing blood to fill the arteries of the penis, thereby facilitating erections. Horny goat weed is available over-the-counter as a tea, capsule, powder, and tablet.

- Other herbal remedies and supplements which are sometimes noted to improve erectile function include Ginkgo Biloba, Rhodiola Rosea, maca, and ashwagandha. But like many other therapies, there's little research to support their claims.

Consult with your physician before taking over-the-counter, natural remedies since there's the probability of interaction with other drugs and other unwanted effects.

See: Yoga for erectile dysfunction & sexual health

Natural Enhancement Pills Precautions

The Food and Drug Administration (FDA) recalls many of those products annually for comprising the active ingredient in drugs used to treat ED.  The active ingredient in drugs such as Viagra, Cialis, and Levitra can negatively interact with other medications, so you must take them only with medical supervision.


See: Ashwagandha benefits for anxiety

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