Diabetes: Type II
187 Case Studies
94 Member Stories
1630 Research

Diabetes and Obesity combined - or Diabesity could be a condition precipitated by multiple dietary and personal choices in lifestyles, that result in the worsening of an unhealthy diet and lifestyle through the diabetic dysregulation of hormones and neurotransmitters. Diabesity can be healed by repairing the metabolic dysfunction caused by the combination of an unhealthy diet and lifestyle.

What is Diabetes Type 2?

Diabetes is a condition that affects the body's ability to process blood glucose or sugar. It is one of the leading causes of preventable deaths in the world. According to data published by the WHO, diabetes occurs in about 27.9 to 32.7 percent of the US population with the average age-group being 18 and above [1]. Without undergoing any form of treatment or care management, the disease condition can lead to the uncontrollable build-up of sugars in the blood which can, in turn, increase the risk of other dangerous implications such as heart diseases, strokes, and death in severe cases. There are three (Diabetes type 1, 2 and Gestational diabetes) types of diabetes and the level of care recommended usually depends on the type of diabetes in the body. Apart from the use of enzyme therapy which may be too expensive, it is easier to prevent diabetes than to manage the condition. In cases of avoiding diabetes, diabetic diet or diabetic meals can be prepared to assist the body to produce more insulin to breakdown blood sugar [2].  

See: Diabetic Diet Meal Plans for a day

Diet therapy for treating Diabetes

The use of nutrition therapy has been widely documented as one of the best diabetes prevention methods for most patients [2]. These diabetic meals come in the form of Ayurvedic diets, cinnamon for diabetes, and diabetic breakfast. There is a strong link between diabetes and nutrition. This is because a diabetic diet plays a vital role in conjunction with the medical interventions aimed at preventing or treating the disease condition. One of the significant challenges of diabetic patients is the likelihood to become obese, and there is a growing body of research aimed at providing the best nutrition plan for diabetic patients.

Not just in diabetic patients, nutrition plays a vital role in the wellbeing of the body. It provides the body with strength, boosts the production of hormones and enzymes to stay healthy and above all, helps fight against diseases [3]. The prescription of the right diabetic diet or diabetic meals will keep the body healthy and fit to fight against the disease condition. 


1. Raw, cooked or roasted vegetables; 

Vegetables contain a high level of antioxidants and nutrients which improves digestion, aids in blood circulation and enzyme production. While suffering from diabetes, your diabetic meals should include low carb veggies like Brussels sprouts, tomatoes, eggplant, onions mushrooms and low-carb squashes like zucchini. While planning your diabetic meals, try them with dips such as salsa, guacamole, hummus, and low-fat dressings [1]. These items can be incorporated into your diabetic breakfast. 

2. Stay hydrated with lots of fluids 

Taking water while on a diabetic meal plan may be great but infusing it with fruits and vegetables makes it more interesting. Flavor your water with fruits like cucumber and lemon to improve the task and make it nutritionally rich. Staying hydrated improves nutrient transportation and aids in digestion; it controls body temperature and pH [1]. 

3. Try more of proteins

Legumes such as dried lentils, peas and beans are excellent replacements for the high-calorie grains which may be dangerous for diabetic patients. These proteins have a low carb and some exciting flavors which keeps you satisfied for a long time [1]. 


1. Alcohol and carbonated drinks

While on a diabetic diet, avoid carbonated beverages and alcohol since they increase the rate of body dehydration. 

2. Sugar-sweetened beverages

These foods are high in carb content and can serve as the worst food to include in your diabetic meal plan.

Others include; trans fat, white bread, pasta and rice, sweetened yogurt drinks and sweetened coffee. 


This is a diabetic meal plan which provides the needed guidelines for all food intakes. This gives you an idea of what to eat, and how it can boost your health, manage or prevent diseases, and maintain a high level of wellness. It is more or less referred to as an eating ritual [4].

What to eat

• Almonds

• Black beans

• Chicken white meat

• Coconut

• Dry cereal

• Egg whites

• Pasta

• Raisins

• Unsalted butter

• Watermelon

• vegetables like broccoli or cauliflower

What to avoid 

• Vegetable oils

• Trans fats

• Sugar

• Soft drinks

• Processed foods

• Most dairy products

• Margarine

• Legumes

• Grains

• Artificial sweeteners

See: Keto diet benefits for weight loss, diabetes & PCOS

Natural approach to treat diabetes

Diabetes can be treated or prevented by utilizing herbal remedies and diet therapy. Herbal remedies come in handy in assisting diabetic patient to manage the symptoms of diabetes and increasing the rate of metabolism in the body. Some common herbal remedies for diabetes therapy includes

Aloe vera

• Bitter melon

• Cinnamon.

• Fenugreek

• Ginseng

• Milk thistle

• Psyllium

See: Cinnamon Powder Health Benefits & Side Effects


According to the data published by the American Diabetes Association (ADA) in 2009, it has been recommended that all individuals who were suffering from diabetes or any pre-diabetes treatment should engage in complementary therapy in the form of medical nutrition therapy [8]. The treatment is aimed at achieving treatment goals most especially by people who are familiar with diabetes. The ADA also suggested that existing diabetes patients should engage in medical nutrition therapy to prevent the occurrence of other diabetes-related complications. 

Diabetes nutrition treatment plan can be accompanied by other forms of complementary therapy such as exercises (to improve the overall health of the body) yoga, and meditation to keep the mind focused and refreshed [9-10]. 

Please review success stories from academic research cases, case studies from doctors and a link to connect with the right experts for a personalized solution to your challenges. 

See: Insulin Plant Benefits & Precautions For Diabetes


1. WHO statistics on Diabetes (2018)  https://www.who.int/news-room/fact-sheets/detail/diabetes. Retrieved January 2019.

2. Diabetes: https://www.mayoclinic.org/diseases-conditions/diabetes/symptoms-causes/syc-20371444. Retrieved January 2019

3. Sridharan, K., Mohan, R., Ramaratnam, S., & Panneerselvam, D. (2011). Ayurvedic treatments for diabetes mellitus. The Cochrane database of systematic reviews, (12), CD008288. doi:10.1002/14651858.CD008288.pub2

4. Larsen RN, Mann NJ, Maclean E, Shaw JE . The effect of high-protein, low-carbohydrate diets in the treatment of type 2 diabetes: a 12 month randomized controlled trial. Diabetologia 2011;54:731–740. Rettrvoied 2019. 

5. Payyappallimana, U., & Venkatasubramanian, P. (2016). Exploring Ayurvedic Knowledge on Food and Health for Providing Innovative Solutions to Contemporary Healthcare. Frontiers in public health, 4, 57. doi:10.3389/fpubh.2016.00057

6. American Diabetes Association. Foundations of care and comprehensive medical evaluation. Diabetes Care. 2016;39(suppl 1):S26 (Table 3.3).

7. National Institutes of Health, Office of Dietary Supplements. Dietary supplements: what you need to know. ods.od.nih.gov/HealthInformation/DS_WhatYouNeedToKnow.aspx . Reviewed June 17, 2011. Accessed Jan 21, 2019

8. U.S. Department of Health and Human Services, Office of Disease Prevention and Health Promotion. Physical Activity Guidelines for Americans, 2nd edition. https://health.gov/paguidelines/ . Updated June 21, 2016. Accessed Jan 21, 2019.

See: Diet vs. Exercise Debate For Weight Loss

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