Integrative Therapies to heal Migraine
Top Integrative Treatments For Migraine
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When conventional medicine has not helped alleviate your migraine pain, many migraine patients are happy to explore other methods of therapy. Acupuncture was developed in early China and involved piercing particular regions of the body using a needle to alleviate pain. According to Traditional Chinese Medicine (TCM), there are fourteen meridians across the body, and when there's a disturbance of energy along these meridians, illness or pain can ensue. While there's loads of research, acupuncture has mixed reviews from the migraine community. People with migraine must learn about acupuncture before scheduling a consultation with an expert.
What does the research say?
Based on the data from a recent systematic review of 22 clinical trials between 4985 people, there's evidence that acupuncture reduces the frequency of headache in people with migraine, and that the effect could be similar to that observed with preventive drugs. The frequency of headaches dropped by 50 percent or more in around 59 percent of people receiving acupuncture treatment, and this effect can last for over six months.
How it works
Acupuncture is supposed to maintain the energy flow (known as"qi") balanced across the meridians. An acupuncturist will put needles at specific pressure points, usually along someone's neck or back, where they can slow pain transmission. From time to time, a gentle head massage accompanies the position of the needles. The treatment takes about one hour, and patients are counseled to undergo at least six sessions, usually once per week. The acupuncturist may also indicate dietary changes. As an example, caffeine can exacerbate migraine, and a few acupuncturists think it disrupts the flow of the body.
It's not entirely clear how acupuncture eases pain or reduces migraines. The overarching belief is that it activates pathways in the brain which are responsible for turning off the pain.
Digestive issues are quite common in patients with migraine. Research indicates that roughly half of patients with migraines have reflux symptoms, and 22 percent have GERD (gastroesophageal reflux disease. Digestion is the key to maintaining good health according to Ayurvedic teachings. The gut and the brain are connected. From an Ayurvedic perspective, GERD may result from an excessive amount of pitta warmth, or inflammation, from the gastrointestinal tract. Ayurvedic professionals can recommend diets depending on the features of each dosha.
Modifying diets based on food intolerances and allergies may decrease migraine occurrence also. Seventy-five percentage of migraine patients are allergic to five or more meals. Migraines are caused by a Pitta-Vata imbalance. An imbalance in the sexy Pitta dosha manifests as burning, searing, sharp pain - that can be related to visual senses and light sensitivity. Frequently exacerbated by heat, migraines might be triggered by eyestrain from using computers and watching tv. Causes include digestive imbalances, the accumulation of digestive toxins; exposure to environmental pollution and toxins found in food, water, and air; and extra stress as expressed in anger, frustration, and mood swings.
For migraines, the key is to follow the diet and lifestyle that Will pacify the predominant dosha that's causing your headache. For migraines, prefer a Pitta-Pacifying diet the majority of the year, so adding more sweet, bitter, and astringent foods and avoiding acidic, pungent, salty, and sour foods. Tomatoes are a food to be avoided, as ingesting them in excess can cause migraine symptoms.
Since imbalanced digestion is in the origin of most headaches, it is sensible to eat lighter foods for the first couple of weeks, then slowly add heavier foods which are considered Balancing from the dosha-pacifying diet, in the future. Favor freshly-cooked, entire, Organic foods that are served hot and are easy to digest. Generally, a Lacto-vegetarian diet is recommended, with mild dairy products, pulses, nuts, and seeds. It's a good idea to eat your main meal at noon when the digestive forces are the strongest, and eat lighter at dinner and breakfast.
Eating a healthy diet can help prevent migraines. A healthful diet should include fresh foods, such as fruits, vegetables, whole grains, and lean proteins. Fresh foods are less likely to have additional food additives such as monosodium glutamate (MSG). Preservatives can cause migraines in some people, so eliminating these foods from your diet can help.
The Association of Migraine Disorders has compiled a list of migraine safe foods to direct an individual's food choices. These foods usually do not contain additives, yeasts, flavorings, and other substances, which are possible migraine triggers, like nitrites and phenylalanine.
Eating several smaller meals during the day may also help maintain steady blood glucose levels and protect against hunger, which can cause migraines in some people. A healthy approach to the diet can help a person maintain a healthy weight also. According to the AMF (American Migraine Foundation), being overweight can worsen symptoms or increase their frequency.
Not eating anything can also lead to an increased incidence frequency of migraines. For some individuals, prolonged hunger and not eating enough are well-known headache triggers. This may be due to a correlation between low glucose levels and worsening migraine headaches.
Some physicians may recommend that people with migraines maintain a food journal to track what they eat and some other headache symptoms they experience.
It's worth noting that some folks might have an immediate response to a food, while some might not respond until a day after eating.
Remove possible food triggers from the diet for a week to find out if migraines still occur during that time period. A person may decide to avoid only those products that contain black beans for a week. This approach can guarantee that people don't eliminate otherwise healthy foods from their diet.
A migraine can cause acute, often throbbing pain that is usually on just one side of the head. It's frequently accompanied by nausea, vomiting, sensitivity to sound and light, and worsening of symptoms with action.
Environmental factors that have been associated with migraines include imbalances in hormones, food sensitivities, chemicals, alcohol, anxiety, changes in the wake-sleep routine, physical factors, and changes in weather or barometric pressure. When using a functional medicine approach, it's crucial to recognize the role of the gut. This includes a function for the microbiome (such as nitrate-reducing germs in the mouth) because migraine sufferers have a different mixture of gut bacteria that may make them more sensitive to certain foods. This activates the gut-associated immune system and affects gut permeability or leaky gut. Low levels of serotonin in the gut seem to be linked to migraines.
Functional medicine evaluates the root causes of chronic illness. The functional medicine approach is great for treating migraine in its roots. To achieve this goal, it uses the Functional Medicine operating system. This includes the systems biology approach known as the Functional Medicine Matrix, therapeutic lifestyle factors such as sleep, movement & exercise, nutrition, relationships, relaxation, and stress. This approach permits the practitioner to rate imbalances all the way to the cellular level. This systemic approach helps sort out why the disease has occurred, to begin with. By understanding each of these imbalances, the individual with migraines is permitted to make adjustments to correct them. Each part of this Matrix is known as a "node," and there are seven nodes on the Functional Medicine Matrix.
Migraine headaches are a symptom of a general condition known as migraine. Migraine is a type of headache where the pain is usually throbbing, pulsating, and exploding. The pain may be just one-sided or may involve the entire head. Doctors do not yet know the specific cause of migraine headaches, even though they appear to be associated with changes in the brain and to genes that run in families. You may yet inherit the causes that provide you migraine headaches, such as tiredness, weather changes, bright lights, as well as others.
Before we list the homeopathic medications for migraines, let's understand a little more about the issue, its incidence, symptoms, and causes. Commonly people are inclined to believe that migraine is obviously one-sided. But it isn't entirely correct. Sometimes, the pain is just one-sided while, in others, it's a generalized headache. The pain may be present in all of the head. The pain is usually throbbing, pulsating, and exploding in character. Pain is also generally one-sided. It may involve the entire head also. Sometimes, pain even alternates sides. At times the pain is on the left side while another time, it can be on the right side.
Symptoms of Migraine Headaches
The symptoms of migraine are -
· pain may last for just a few hours to days.
· It's episodic in nature. The pain occurs every once in a while, with frequency varying from patient to patient. There are often long periods if there's not any pain.
· The pain may be throbbing or pulsating.
· nausea and vomiting are often present
· sensitivity to light and noise increases.
· some individuals feel relief after sleeping, while others might not feel so.
· sometimes, warning signs such as flashes of light, temporary blindness, or tingling sensation in the limbs precede the pain. This is the air of this headache. Some patients undergo such aura or warning signals while the majority of the patients don't have any such setting.
Homeopathic philosophy doesn't prefer the use of temporary painkillers or short cuts to the treatment of migraine or, for that matter, any disease. Homeopathy attempts to go deep down to the cause of the issue and totally eliminate the trend of a patient to possess these migraine headaches now and then. That's why it takes some time for the drugs to reveal results. They don't have a short term or temporary effect, such as the allopathic painkillers. On the contrary, homeopathic medications have long term consequences and work to completely cure the migraine issue. After a few months of homeopathic therapy, patients are pleasantly surprised to experience a totally pain-free or hassle-free life. This is the beauty of Homeopathy.
Best Homeopathic medicines for migraine headaches
The root cause of the problem may vary from one individual to another and so will the last selection of the homeopathic remedy. Consult with a naturopathic or homeopathic practitioner to find the best one for your own situation.
In general, some of the homeopathic medications for migraine headaches based on the migraine type are listed below. Keep in mind that it is best to consult a homeopathic or naturopathic practitioner to get the prescription.
Belladonna homeopathic medications for insomnia with throbbing pains
Glonoine homeopathic medications for migraines with congestive headaches
Natrum Mur homeopathic medications for migraine because of grief or anxiety
Sanguinaria homeopathic cure for a chronic headache that's right-sided
Spigelia homeopathic medications for left-sided headaches
Migraine headaches are well-treated using naturopathic medicine. Migraine headaches are debilitating headaches that can occur as often as many times monthly and might last for hours or days. They may start without warning or be preceded by an "aura" of visual and other symptoms. Some men notice changes in their overall well-being in the days before a migraine headache, including increased appetite, food cravings, or melancholy.
The root cause of migraine headaches is still not known, but they may be triggered by hormonal changes, foods or food additives, alcoholic or alcoholic drinks, anxiety, changes in sleep patterns, physical exertion, environmental modifications, and sensory stimulation and medications.
The goal of migraine headache therapy is to decrease pain and intensity of headache episodes, and decrease and (if possible) eliminate recurrence.
Conventional treatment for migraine headaches could include an assortment of drugs, including antidepressants, beta-blockers, anti-seizure drugs, non-steroidal anti-inflammatory drugs (NSAIDs), and opiates. These remedies may have short- or long-term side effects.
For this reason, you might opt to try natural remedies to potentially avoid the use of traditional medications. A complementary approach can also be used jointly with conventional medications with reduced doses of conventional medications necessary to manage your migraine headache symptoms.
Naturopathic treatment of any chronic health issue has to be recognized as a process which involves:
• Identifying specific treatment goals
• Development by your naturopathic physician, of a thorough understanding of all factors impacting your health including physical, emotional and lifestyle factors
• Development of a comprehensive treatment strategy
• Implementation and maintenance of this plan through periodic monitoring and modification
A normal approach to treating migraine headaches may be to
• Identify underlying lifestyle factors that may trigger migraines (e.g., food sensitivities, allergies, sedentary lifestyle, anxiety, sleep disruptions, use of estrogen-containing drugs ) that may be contributing to your migraine headache symptoms
• Reduce headache pain with acupuncture
• Prevent headache recurrence with meditation and stress reduction training; metabolic detoxification protocols; and acupuncture
Yoga can provide more than just flexibility and physical fitness therapy. It can calm your mind and help with ailments like stress, depression, and pain. It isn't clear precisely how yoga affects the body in this fashion, although the parasympathetic nervous system (PNS) can play a role. Throughout yoga, the PNS can slow your heart rate and reduce your blood pressure. This enables your body to recover after a stressful event, like a migraine.
Migraines are more extreme than common headaches. They are typically characterized by throbbing pain on one side of their mind. They are often accompanied by nausea, dizziness, and sensitivity to sound and light. Migraines are known to last anywhere from a few hours to a couple of days. Yoga brings a holistic approach to fighting migraines as they're occurring, and a proactive strategy to decrease the pain.
What does the research say?
A 2014 research study found that headache frequency and intensity was decreased in people who practiced yoga along with their regular treatment. They also saw an improvement in vagal tone, which refers to the amount of action in the PNS. Overall, yoga improved cardiac autonomic balance. Disturbances in the autonomic nervous system and also in the regulation of the circulatory system are related to migraines. If equilibrium is restored, the probability of a migraine is decreased.
What asanas can you try?
Specific yoga asanas or poses may target tension and anxiety, which might be leading to your migraines. Certain poses can help boost circulation and enhance blood circulation to your brain. This may lessen any pain or throbbing sensations that you are having. There are many poses that might help alleviate your symptoms and balance your physical, mental, and psychological states. Check with a yoga therapy specialist for your unique healing needs.