× LOGO

Integrative Therapies to heal Depression

Top Integrative Treatments For Depression

Research therapy options reviewed by experts, researchers and other patients. See what people thought about their experience and outcomes. Read their stories and therapy ideas.
Do you have a personal story to share about what worked for your condition? Share your journey so others can heal.

Acupuncture Treatments For Depression

  • Wellness plans & consultations

  • In-office & online

  • Acupuncture is a traditional form of the Chinese Medicine system (TCM). For centuries, professionals have used needles to stimulate specific areas as a means to deal with an assortment of conditions. The ancient practice is becoming more widely recognized as a remedy for aches and pains. Under this umbrella, everything from menstrual cramps into osteoarthritis is a fair game. As acupuncture has worked its way to western medicine, the clinic has become a staple in complementary care. Researchers also have started to research the benefits it may provide different ailments, such as depression and stress. Several extensive research studies have found promising results for the use of acupuncture. Even though the general research is slim, there might ...more

Ayurveda Treatments For Depression

  • Wellness plans & consultations

  • In-office & online

  • Depression is a serious health condition, which has to be supervised by a health care provider. Although Ayurveda may treat moderate or preclinical cases, these recommendations aren't a substitute for consulting with a doctor. If you're already receiving treatment for depression, Ayurvedic remedies may be utilized in combination with traditional medicine. It must always, however, be carried out with oversight and approval from a physician. As a doctor monitors your progress, the hope is that you may have the ability to minimize or eliminate your dependence on powerful medications by bringing your body back to balance with diet, exercise, and other Ayurvedic treatments.

    From the perspective of Ayurveda, depression comes in three forms, each...more

Functional Medicine Treatments For Depression

  • Wellness plans & consultations

  • In-office & online

  • Functional medicine is a revolutionary concept that emphasizes that everything is linked. The brain is influenced by the various organs of the body and vice versa. Our gut, for example, has been associated with the development of Parkinson's disease, Alzheimer's disease,  and other mental disorders. Some research studies show that problems with neurotransmitter production begin from the gut before it impacts the brain. There's also growing evidence that toxicity, nutrient deficiency, blood glucose control, and other dietary variables are highly related to brain dysfunction. Functional medicine examines all of the elements which might have an influence on the individual's condition instead of traditional medicine that only concentrates on th...more

Naturopathic Medicine Treatments For Depression

  • Wellness plans & consultations

  • In-office & online

  • Diet: All of us know that we should be eating more whole foods, fresh vegetables and fruits, trans fats, and processed foods. Nourishment almost instantly affects mood. Food is information fed into our body's circuitry. It can turn genes on or off, and it very much affects our brain.

    Meditation: Meditation is playing an increasingly significant role in mood disorder therapy. There are lots of high-quality studies highlighting how learning how to calm our nervous system plays a vital role in enhancing mood and reducing stress. 

    Exercise: Exercise releases a number of our feel-good hormones: dopamine and serotonin, and adrenaline. And, we almost immediately feel better about how we look, which further ...more

Yoga Treatments For Depression

  • Wellness plans & consultations

  • In-office & online

  • Depression, a medical condition that affects one of every seven adults in the U.S. at a particular time in their lives, is treated with many different modalities, including counseling and medications. Studies have demonstrated combining medication and therapy has greater success than either treatment alone. Although studies with more participants could be useful in further exploring its advantages, this small study suggests adding yoga to the prescription might be helpful.

    Scientific studies support yoga practice as a way to reduce symptoms of depression and anxiety. Now a new study from Boston University School of Medicine (BUSM) provides evidence that yoga and breathing exercises may improve symptoms of depression and anxiety in both...more