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Integrative Therapies to heal Anxiety Disorders

Top Integrative Treatments For Anxiety-Disorders

Research therapy options reviewed by experts, researchers and other patients. See what people thought about their experience and outcomes. Read their stories and therapy ideas.
Do you have a personal story to share about what worked for your condition? Share your journey so others can heal.

Ayurveda Treatments For Anxiety Disorders

  • Wellness plans & consultations

  • In-office & online

  • Anxiety is your body's built-in response to stress. Anxiety disorder is a psychological illness where one suffers from social anxiety, feels too self-conscious, and is anxious about unrealistic issues. Anxiety disorders can last for six months or more and may affect ordinary activities, relationships, and job performance. Anxiety is quite normal and often is even healthy emotion. However, once we notice that we experience excessive levels of stress frequently, we should be cautious because this may become a problem. Ayurvedic treatment for anxiety disorders starts with identifyin...more

Diet Therapy Treatments For Anxiety Disorders

  • Wellness plans & consultations

  • In-office & online

  • Specific therapies and drugs can help alleviate the burden of anxiety, yet only about a third of people suffering from this illness seek treatment. Diet has a vital role in helping to deal with anxiety. Besides healthy guidelines like eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding caffeine and alcohol, there are quite a few other dietary considerations which may help relieve anxiety. As an example, complex carbohydrates are metabolized more slowly and help maintain a more even blood sugar level. This stable sugar level generates a calmer feeling.

    A diet comprising of whole grains, fresh vegetables, and fruits is a healthier choice than eating a lot of simple carbohydrates found in processed foods. ...more

Functional Medicine Treatments For Anxiety Disorders

  • Wellness plans & consultations

  • In-office & online

  • Anxiety is so common that you or someone you know has dealt with it, or perhaps still is dealing with it. Or maybe that somebody is you, and you are trying to understand whether there's a possibility of curing your anxiety. Functional Medicine might just be that step for you. What are the causes of depression and anxiety? Surely, there are common causes such as stress, injury, or chronic pain, but did you know that imbalances in the system may also elicit these indicators? Apparently, unrelated causes include imbalances in blood glucose, neurotransmitter imbalances, vitamin and mineral deficiencies, Omega-3 fatty acid deficiencies, and food allergies. Extra sugar has been shown to influence opioid receptors in the brain and can have a profound e...more